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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g	3.000 oz 85.00 g
Proximates
Energy	281.00 kcal	724.980 kcal	238.850 kcal
Protein	22.25 g	57.405 g	18.913 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.61 g	53.174 g	17.518 g
Energy	1176.00 kJ	3034.080 kJ	999.600 kJ
Water	55.85 g	144.093 g	47.472 g
Ash	1.19 g	3.070 g	1.011 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	170.280 mg	56.100 mg
Magnesium, Mg	22.00 mg	56.760 mg	18.700 mg
Copper, Cu	0.11 mg	0.273 mg	0.090 mg
Potassium, K	246.00 mg	634.680 mg	209.100 mg
Zinc, Zn	5.58 mg	14.396 mg	4.743 mg
Manganese, Mn	0.02 mg	0.057 mg	0.019 mg
Iron, Fe	1.92 mg	4.954 mg	1.632 mg
Phosphorus, P	183.00 mg	472.140 mg	155.550 mg
Calcium, Ca	21.00 mg	54.180 mg	17.850 mg
Selenium, Se	25.20 µg	65.016 µg	21.420 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.67 µg	6.889 µg	2.269 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.361 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.232 mg	0.076 mg
Pantothenic acid	0.69 mg	1.780 mg	0.587 mg
Vitamin B-6	0.11 mg	0.284 mg	0.093 mg
Niacin	5.91 mg	15.248 mg	5.024 mg
Folate, total	21.00 µg	54.180 µg	17.850 µg
Riboflavin	0.23 mg	0.593 mg	0.196 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.206 g	0.068 g
Fatty acids, total saturated	8.64 g	22.291 g	7.344 g
16:0	4.41 g	11.378 g	3.749 g
14:0	0.76 g	1.961 g	0.646 g
10:0	0.05 g	0.129 g	0.043 g
18:0	2.75 g	7.095 g	2.337 g
Fatty acids, total monounsaturated	8.42 g	21.724 g	7.157 g
16:1 undifferentiated	0.60 g	1.548 g	0.510 g
18:1 undifferentiated	7.57 g	19.531 g	6.435 g
Fatty acids, total polyunsaturated	1.68 g	4.334 g	1.428 g
18:3 undifferentiated	0.35 g	0.903 g	0.297 g
18:2 undifferentiated	1.24 g	3.199 g	1.054 g
20:4 undifferentiated	0.10 g	0.258 g	0.085 g
Cholesterol	92.00 mg	237.360 mg	78.200 mg
Amino Acids
Histidine	0.70 g	1.819 g	0.599 g
Proline	0.93 g	2.407 g	0.793 g
Leucine	1.73 g	4.463 g	1.471 g
Arginine	1.32 g	3.411 g	1.124 g
Glutamic acid	3.23 g	8.328 g	2.744 g
Glycine	1.09 g	2.802 g	0.923 g
Threonine	0.95 g	2.456 g	0.809 g
Tyrosine	0.75 g	1.930 g	0.636 g
Lysine	1.96 g	5.067 g	1.669 g
Aspartic acid	1.96 g	5.052 g	1.664 g
Phenylalanine	0.91 g	2.337 g	0.770 g
Alanine	1.34 g	3.452 g	1.137 g
Valine	1.20 g	3.096 g	1.020 g
Cystine	0.27 g	0.686 g	0.226 g
Isoleucine	1.07 g	2.768 g	0.912 g
Methionine	0.57 g	1.473 g	0.485 g
Tryptophan	0.26 g	0.671 g	0.221 g
Serine	0.83 g	2.134 g	0.703 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.