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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 168.00 g	3.000 oz 85.00 g
Proximates
Energy	288.00 kcal	483.840 kcal	244.800 kcal
Protein	32.35 g	54.348 g	27.497 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.64 g	27.955 g	14.144 g
Energy	1205.00 kJ	2024.400 kJ	1024.250 kJ
Water	49.64 g	83.395 g	42.194 g
Ash	1.73 g	2.906 g	1.471 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	132.720 mg	67.150 mg
Magnesium, Mg	26.00 mg	43.680 mg	22.100 mg
Copper, Cu	0.13 mg	0.215 mg	0.109 mg
Potassium, K	254.00 mg	426.720 mg	215.900 mg
Zinc, Zn	8.06 mg	13.541 mg	6.851 mg
Manganese, Mn	0.03 mg	0.054 mg	0.027 mg
Iron, Fe	2.60 mg	4.368 mg	2.210 mg
Phosphorus, P	202.00 mg	339.360 mg	171.700 mg
Calcium, Ca	28.00 mg	47.040 mg	23.800 mg
Selenium, Se	36.60 µg	61.488 µg	31.110 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.94 µg	4.939 µg	2.499 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.336 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.101 mg	0.051 mg
Pantothenic acid	0.61 mg	1.025 mg	0.518 mg
Vitamin B-6	0.12 mg	0.202 mg	0.102 mg
Niacin	5.63 mg	9.458 mg	4.785 mg
Folate, total	21.00 µg	35.280 µg	17.850 µg
Riboflavin	0.22 mg	0.370 mg	0.187 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.05 g	0.084 g	0.043 g
Fatty acids, total saturated	6.37 g	10.702 g	5.415 g
16:0	3.37 g	5.662 g	2.865 g
14:0	0.50 g	0.840 g	0.425 g
10:0	0.03 g	0.050 g	0.025 g
18:0	2.08 g	3.494 g	1.768 g
Fatty acids, total monounsaturated	6.74 g	11.323 g	5.729 g
16:1 undifferentiated	0.50 g	0.840 g	0.425 g
18:1 undifferentiated	6.08 g	10.214 g	5.168 g
Fatty acids, total polyunsaturated	1.46 g	2.453 g	1.241 g
18:3 undifferentiated	0.25 g	0.420 g	0.212 g
18:2 undifferentiated	1.09 g	1.831 g	0.927 g
20:4 undifferentiated	0.13 g	0.218 g	0.111 g
Cholesterol	117.00 mg	196.560 mg	99.450 mg
Amino Acids
Histidine	1.02 g	1.722 g	0.871 g
Proline	1.36 g	2.280 g	1.153 g
Leucine	2.52 g	4.227 g	2.139 g
Arginine	1.92 g	3.229 g	1.634 g
Glutamic acid	4.69 g	7.886 g	3.990 g
Glycine	1.58 g	2.654 g	1.343 g
Threonine	1.39 g	2.327 g	1.177 g
Tyrosine	1.09 g	1.826 g	0.924 g
Lysine	2.86 g	4.800 g	2.428 g
Aspartic acid	2.85 g	4.783 g	2.420 g
Phenylalanine	1.32 g	2.213 g	1.119 g
Alanine	1.95 g	3.269 g	1.654 g
Valine	1.75 g	2.933 g	1.484 g
Cystine	0.39 g	0.648 g	0.328 g
Isoleucine	1.56 g	2.622 g	1.327 g
Methionine	0.83 g	1.394 g	0.706 g
Tryptophan	0.38 g	0.635 g	0.321 g
Serine	1.20 g	2.021 g	1.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.