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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 210.00 g	3.000 oz 85.00 g
Proximates
Energy	209.00 kcal	438.900 kcal	177.650 kcal
Protein	24.61 g	51.681 g	20.918 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.57 g	24.297 g	9.835 g
Energy	874.00 kJ	1835.400 kJ	742.900 kJ
Water	62.82 g	131.922 g	53.397 g
Ash	1.31 g	2.751 g	1.114 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	142.800 mg	57.800 mg
Magnesium, Mg	25.00 mg	52.500 mg	21.250 mg
Copper, Cu	0.11 mg	0.231 mg	0.093 mg
Potassium, K	258.00 mg	541.800 mg	219.300 mg
Zinc, Zn	6.48 mg	13.608 mg	5.508 mg
Manganese, Mn	0.03 mg	0.055 mg	0.022 mg
Iron, Fe	2.07 mg	4.347 mg	1.759 mg
Phosphorus, P	199.00 mg	417.900 mg	169.150 mg
Calcium, Ca	21.00 mg	44.100 mg	17.850 mg
Selenium, Se	28.10 µg	59.010 µg	23.885 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.74 µg	5.754 µg	2.329 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.357 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.189 mg	0.076 mg
Pantothenic acid	0.72 mg	1.512 mg	0.612 mg
Vitamin B-6	0.15 mg	0.315 mg	0.128 mg
Niacin	5.47 mg	11.487 mg	4.649 mg
Folate, total	25.00 µg	52.500 µg	21.250 µg
Riboflavin	0.25 mg	0.525 mg	0.212 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.063 g	0.025 g
Fatty acids, total saturated	4.34 g	9.114 g	3.689 g
16:0	2.31 g	4.851 g	1.964 g
14:0	0.33 g	0.693 g	0.281 g
10:0	0.02 g	0.042 g	0.017 g
18:0	1.42 g	2.982 g	1.207 g
Fatty acids, total monounsaturated	4.68 g	9.828 g	3.978 g
16:1 undifferentiated	0.35 g	0.735 g	0.297 g
18:1 undifferentiated	4.22 g	8.862 g	3.587 g
Fatty acids, total polyunsaturated	1.03 g	2.163 g	0.875 g
18:3 undifferentiated	0.17 g	0.357 g	0.145 g
18:2 undifferentiated	0.77 g	1.617 g	0.655 g
20:4 undifferentiated	0.09 g	0.189 g	0.076 g
Cholesterol	87.00 mg	182.700 mg	73.950 mg
Amino Acids
Histidine	0.78 g	1.638 g	0.663 g
Proline	1.03 g	2.167 g	0.877 g
Leucine	1.91 g	4.019 g	1.627 g
Arginine	1.46 g	3.070 g	1.243 g
Glutamic acid	3.57 g	7.501 g	3.036 g
Glycine	1.20 g	2.524 g	1.022 g
Threonine	1.05 g	2.211 g	0.895 g
Tyrosine	0.83 g	1.737 g	0.703 g
Lysine	2.17 g	4.565 g	1.848 g
Aspartic acid	2.17 g	4.549 g	1.841 g
Phenylalanine	1.00 g	2.104 g	0.852 g
Alanine	1.48 g	3.108 g	1.258 g
Valine	1.33 g	2.789 g	1.129 g
Cystine	0.29 g	0.617 g	0.250 g
Isoleucine	1.19 g	2.493 g	1.009 g
Methionine	0.63 g	1.327 g	0.537 g
Tryptophan	0.29 g	0.605 g	0.245 g
Serine	0.92 g	1.921 g	0.778 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.