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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy134.00 kcal37.989 kcal607.824 kcal
Protein20.21 g5.730 g91.673 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.28 g1.497 g23.950 g
Energy561.00 kJ159.043 kJ2544.696 kJ
Water73.74 g20.905 g334.485 g
Ash1.06 g0.301 g4.808 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg18.427 mg294.840 mg
Magnesium, Mg26.00 mg7.371 mg117.936 mg
Copper, Cu0.12 mg0.034 mg0.549 mg
Potassium, K284.00 mg80.514 mg1288.224 mg
Zinc, Zn4.15 mg1.177 mg18.824 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.77 mg0.502 mg8.029 mg
Phosphorus, P189.00 mg53.582 mg857.304 mg
Calcium, Ca9.00 mg2.551 mg40.824 mg
Selenium, Se22.80 g6.464 g103.421 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.73 g0.774 g12.383 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Pantothenic acid0.71 mg0.201 mg3.221 mg
Vitamin B-60.16 mg0.045 mg0.726 mg
Niacin5.95 mg1.687 mg26.989 mg
Folate, total23.00 g6.521 g104.328 g
Riboflavin0.24 mg0.068 mg1.089 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.89 g0.536 g8.573 g
16:01.02 g0.289 g4.627 g
14:00.14 g0.040 g0.635 g
10:00.01 g0.003 g0.045 g
18:00.63 g0.179 g2.858 g
Fatty acids, total monounsaturated2.13 g0.604 g9.662 g
16:1 undifferentiated0.16 g0.045 g0.726 g
18:1 undifferentiated1.92 g0.544 g8.709 g
Fatty acids, total polyunsaturated0.48 g0.136 g2.177 g
18:3 undifferentiated0.07 g0.020 g0.318 g
18:2 undifferentiated0.36 g0.102 g1.633 g
20:4 undifferentiated0.05 g0.014 g0.227 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.64 g0.181 g2.903 g
Proline0.85 g0.240 g3.847 g
Leucine1.57 g0.446 g7.131 g
Arginine1.20 g0.340 g5.448 g
Glutamic acid2.93 g0.832 g13.304 g
Glycine0.99 g0.280 g4.477 g
Threonine0.86 g0.245 g3.924 g
Tyrosine0.68 g0.192 g3.080 g
Lysine1.79 g0.506 g8.097 g
Aspartic acid1.78 g0.504 g8.070 g
Phenylalanine0.82 g0.233 g3.733 g
Alanine1.22 g0.345 g5.516 g
Valine1.09 g0.309 g4.949 g
Cystine0.24 g0.068 g1.093 g
Isoleucine0.97 g0.276 g4.423 g
Methionine0.52 g0.147 g2.354 g
Tryptophan0.24 g0.067 g1.070 g
Serine0.75 g0.213 g3.411 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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