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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

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Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 327.00 g	3.000 oz 85.00 g
Proximates
Energy	186.00 kcal	608.220 kcal	158.100 kcal
Protein	28.08 g	91.822 g	23.868 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.33 g	23.969 g	6.230 g
Energy	778.00 kJ	2544.060 kJ	661.300 kJ
Water	63.53 g	207.743 g	54.001 g
Ash	1.48 g	4.840 g	1.258 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	248.520 mg	64.600 mg
Magnesium, Mg	31.00 mg	101.370 mg	26.350 mg
Copper, Cu	0.15 mg	0.494 mg	0.128 mg
Potassium, K	335.00 mg	1095.450 mg	284.750 mg
Zinc, Zn	5.77 mg	18.868 mg	4.904 mg
Manganese, Mn	0.03 mg	0.095 mg	0.025 mg
Iron, Fe	2.34 mg	7.652 mg	1.989 mg
Phosphorus, P	224.00 mg	732.480 mg	190.400 mg
Calcium, Ca	13.00 mg	42.510 mg	11.050 mg
Selenium, Se	31.70 µg	103.659 µg	26.945 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.03 µg	9.908 µg	2.575 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.654 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.360 mg	0.093 mg
Pantothenic acid	0.69 mg	2.256 mg	0.587 mg
Vitamin B-6	0.14 mg	0.458 mg	0.119 mg
Niacin	6.61 mg	21.615 mg	5.619 mg
Folate, total	23.00 µg	75.210 µg	19.550 µg
Riboflavin	0.30 mg	0.981 mg	0.255 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.065 g	0.017 g
Fatty acids, total saturated	2.62 g	8.567 g	2.227 g
16:0	1.42 g	4.643 g	1.207 g
14:0	0.19 g	0.621 g	0.161 g
10:0	0.01 g	0.033 g	0.009 g
18:0	0.87 g	2.845 g	0.740 g
Fatty acids, total monounsaturated	2.95 g	9.647 g	2.508 g
16:1 undifferentiated	0.22 g	0.719 g	0.187 g
18:1 undifferentiated	2.67 g	8.731 g	2.269 g
Fatty acids, total polyunsaturated	0.67 g	2.191 g	0.570 g
18:3 undifferentiated	0.10 g	0.327 g	0.085 g
18:2 undifferentiated	0.50 g	1.635 g	0.425 g
20:4 undifferentiated	0.07 g	0.229 g	0.060 g
Cholesterol	90.00 mg	294.300 mg	76.500 mg
Amino Acids
Histidine	0.89 g	2.907 g	0.756 g
Proline	1.18 g	3.852 g	1.001 g
Leucine	2.18 g	7.142 g	1.856 g
Arginine	1.67 g	5.454 g	1.418 g
Glutamic acid	4.07 g	13.322 g	3.463 g
Glycine	1.37 g	4.483 g	1.165 g
Threonine	1.20 g	3.931 g	1.022 g
Tyrosine	0.94 g	3.087 g	0.802 g
Lysine	2.48 g	8.106 g	2.107 g
Aspartic acid	2.47 g	8.080 g	2.100 g
Phenylalanine	1.14 g	3.738 g	0.972 g
Alanine	1.69 g	5.520 g	1.435 g
Valine	1.51 g	4.954 g	1.288 g
Cystine	0.34 g	1.095 g	0.285 g
Isoleucine	1.35 g	4.431 g	1.152 g
Methionine	0.72 g	2.354 g	0.612 g
Tryptophan	0.33 g	1.073 g	0.279 g
Serine	1.04 g	3.414 g	0.887 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.