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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy277.00 kcal78.530 kcal1256.472 kcal
Protein16.74 g4.746 g75.933 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.74 g6.447 g103.149 g
Energy1159.00 kJ328.577 kJ5257.224 kJ
Water59.80 g16.953 g271.253 g
Ash0.92 g0.261 g4.173 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na39.00 mg11.057 mg176.904 mg
Magnesium, Mg15.00 mg4.253 mg68.040 mg
Copper, Cu0.08 mg0.024 mg0.376 mg
Potassium, K136.00 mg38.556 mg616.896 mg
Zinc, Zn2.39 mg0.678 mg10.841 mg
Manganese, Mn0.02 mg0.005 mg0.082 mg
Iron, Fe1.49 mg0.422 mg6.759 mg
Phosphorus, P168.00 mg47.628 mg762.048 mg
Calcium, Ca13.00 mg3.686 mg58.968 mg
Selenium, Se1.30 g0.369 g5.897 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.42 g0.686 g10.977 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.953 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Pantothenic acid0.52 mg0.147 mg2.359 mg
Vitamin B-60.11 mg0.031 mg0.499 mg
Niacin6.55 mg1.857 mg29.711 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.32 mg0.091 mg1.452 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.026 g0.408 g
Fatty acids, total saturated11.57 g3.280 g52.482 g
16:05.01 g1.420 g22.725 g
14:00.96 g0.272 g4.355 g
10:00.07 g0.020 g0.318 g
18:04.56 g1.293 g20.684 g
Fatty acids, total monounsaturated8.72 g2.472 g39.554 g
16:1 undifferentiated0.39 g0.111 g1.769 g
18:1 undifferentiated8.15 g2.311 g36.968 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated0.98 g0.278 g4.445 g
18:3 undifferentiated0.42 g0.119 g1.905 g
18:2 undifferentiated0.55 g0.156 g2.495 g
20:4 undifferentiated0.01 g0.003 g0.045 g
Cholesterol78.00 mg22.113 mg353.808 mg
Amino Acids
Histidine0.53 g0.150 g2.404 g
Proline0.70 g0.199 g3.184 g
Leucine1.30 g0.369 g5.906 g
Arginine0.99 g0.282 g4.509 g
Glutamic acid2.43 g0.689 g11.018 g
Glycine0.82 g0.232 g3.710 g
Threonine0.72 g0.203 g3.248 g
Tyrosine0.56 g0.160 g2.554 g
Lysine1.48 g0.419 g6.704 g
Aspartic acid1.47 g0.418 g6.682 g
Phenylalanine0.68 g0.193 g3.089 g
Alanine1.01 g0.285 g4.568 g
Valine0.90 g0.256 g4.096 g
Cystine0.20 g0.057 g0.907 g
Isoleucine0.81 g0.229 g3.665 g
Methionine0.43 g0.122 g1.950 g
Tryptophan0.20 g0.056 g0.889 g
Serine0.62 g0.176 g2.821 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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