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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.00 g	3.000 oz 85.00 g
Proximates
Energy	305.00 kcal	677.100 kcal	259.250 kcal
Protein	24.42 g	54.212 g	20.757 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.26 g	49.417 g	18.921 g
Energy	1276.00 kJ	2832.720 kJ	1084.600 kJ
Water	51.15 g	113.553 g	43.477 g
Ash	1.37 g	3.041 g	1.165 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	46.00 mg	102.120 mg	39.100 mg
Magnesium, Mg	19.00 mg	42.180 mg	16.150 mg
Copper, Cu	0.10 mg	0.222 mg	0.085 mg
Potassium, K	162.00 mg	359.640 mg	137.700 mg
Zinc, Zn	3.49 mg	7.748 mg	2.967 mg
Manganese, Mn	0.02 mg	0.051 mg	0.020 mg
Iron, Fe	2.10 mg	4.662 mg	1.785 mg
Phosphorus, P	217.00 mg	481.740 mg	184.450 mg
Calcium, Ca	17.00 mg	37.740 mg	14.450 mg
Selenium, Se	2.00 µg	4.440 µg	1.700 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.81 µg	6.238 µg	2.389 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.311 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.266 mg	0.102 mg
Pantothenic acid	0.58 mg	1.288 mg	0.493 mg
Vitamin B-6	0.12 mg	0.266 mg	0.102 mg
Niacin	7.77 mg	17.249 mg	6.604 mg
Folate, total	1.00 µg	2.220 µg	0.850 µg
Riboflavin	0.41 mg	0.910 mg	0.349 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.200 g	0.076 g
Fatty acids, total saturated	11.05 g	24.531 g	9.393 g
16:0	4.88 g	10.834 g	4.148 g
14:0	0.90 g	1.998 g	0.765 g
10:0	0.06 g	0.133 g	0.051 g
18:0	4.27 g	9.479 g	3.629 g
Fatty acids, total monounsaturated	8.59 g	19.070 g	7.301 g
16:1 undifferentiated	0.40 g	0.888 g	0.340 g
18:1 undifferentiated	8.01 g	17.782 g	6.809 g
20:1	0.03 g	0.067 g	0.025 g
Fatty acids, total polyunsaturated	1.04 g	2.309 g	0.884 g
18:3 undifferentiated	0.40 g	0.888 g	0.340 g
18:2 undifferentiated	0.61 g	1.354 g	0.518 g
20:4 undifferentiated	0.02 g	0.044 g	0.017 g
Cholesterol	109.00 mg	241.980 mg	92.650 mg
Amino Acids
Histidine	0.77 g	1.718 g	0.658 g
Proline	1.02 g	2.273 g	0.870 g
Leucine	1.90 g	4.218 g	1.615 g
Arginine	1.45 g	3.221 g	1.233 g
Glutamic acid	3.54 g	7.868 g	3.012 g
Glycine	1.19 g	2.648 g	1.014 g
Threonine	1.04 g	2.320 g	0.888 g
Tyrosine	0.82 g	1.823 g	0.698 g
Lysine	2.16 g	4.789 g	1.833 g
Aspartic acid	2.15 g	4.773 g	1.827 g
Phenylalanine	0.99 g	2.207 g	0.845 g
Alanine	1.47 g	3.261 g	1.249 g
Valine	1.32 g	2.926 g	1.120 g
Cystine	0.29 g	0.648 g	0.248 g
Isoleucine	1.18 g	2.615 g	1.001 g
Methionine	0.63 g	1.392 g	0.533 g
Tryptophan	0.28 g	0.633 g	0.242 g
Serine	0.91 g	2.016 g	0.772 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.