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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy640.00 kcal181.440 kcal2903.040 kcal
Protein6.92 g1.962 g31.389 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)67.63 g19.173 g306.770 g
Energy2678.00 kJ759.213 kJ12147.408 kJ
Water25.56 g7.246 g115.940 g
Ash0.42 g0.119 g1.905 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na22.00 mg6.237 mg99.792 mg
Magnesium, Mg6.00 mg1.701 mg27.216 mg
Copper, Cu0.04 mg0.013 mg0.204 mg
Potassium, K51.00 mg14.459 mg231.336 mg
Zinc, Zn0.85 mg0.241 mg3.856 mg
Manganese, Mn0.00 mg0.001 mg0.014 mg
Iron, Fe1.14 mg0.323 mg5.171 mg
Phosphorus, P86.00 mg24.381 mg390.096 mg
Calcium, Ca23.00 mg6.521 mg104.328 mg
Selenium, Se0.90 g0.255 g4.082 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.73 g0.490 g7.847 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Pantothenic acid0.60 mg0.170 mg2.722 mg
Vitamin B-60.03 mg0.009 mg0.136 mg
Niacin6.56 mg1.860 mg29.756 mg
Folate, total3.00 g0.851 g13.608 g
Riboflavin0.17 mg0.048 mg0.771 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.29 g0.082 g1.315 g
Fatty acids, total saturated35.29 g10.005 g160.075 g
16:015.09 g4.278 g68.448 g
14:03.08 g0.873 g13.971 g
10:00.21 g0.060 g0.953 g
18:013.94 g3.952 g63.232 g
Fatty acids, total monounsaturated25.93 g7.351 g117.618 g
16:1 undifferentiated1.15 g0.326 g5.216 g
18:1 undifferentiated24.19 g6.858 g109.726 g
20:10.13 g0.037 g0.590 g
Fatty acids, total polyunsaturated2.83 g0.802 g12.837 g
18:3 undifferentiated1.27 g0.360 g5.761 g
18:2 undifferentiated1.56 g0.442 g7.076 g
Cholesterol87.00 mg24.665 mg394.632 mg
Amino Acids
Histidine0.22 g0.062 g0.993 g
Proline0.29 g0.082 g1.315 g
Leucine0.54 g0.153 g2.440 g
Arginine0.41 g0.117 g1.864 g
Glutamic acid1.00 g0.285 g4.554 g
Glycine0.34 g0.096 g1.533 g
Threonine0.30 g0.084 g1.343 g
Tyrosine0.23 g0.066 g1.057 g
Lysine0.61 g0.173 g2.771 g
Aspartic acid0.61 g0.173 g2.762 g
Phenylalanine0.28 g0.080 g1.279 g
Alanine0.42 g0.118 g1.887 g
Valine0.37 g0.106 g1.692 g
Cystine0.08 g0.024 g0.376 g
Isoleucine0.33 g0.095 g1.515 g
Methionine0.18 g0.050 g0.807 g
Tryptophan0.08 g0.023 g0.367 g
Serine0.26 g0.073 g1.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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