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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 168.00 g	3.000 oz 85.00 g
Proximates
Energy	258.00 kcal	433.440 kcal	219.300 kcal
Protein	26.97 g	45.310 g	22.924 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.83 g	26.594 g	13.455 g
Energy	1079.00 kJ	1812.720 kJ	917.150 kJ
Water	56.76 g	95.357 g	48.246 g
Ash	1.61 g	2.705 g	1.369 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	78.960 mg	39.950 mg
Magnesium, Mg	15.00 mg	25.200 mg	12.750 mg
Copper, Cu	0.10 mg	0.171 mg	0.087 mg
Potassium, K	118.00 mg	198.240 mg	100.300 mg
Zinc, Zn	4.80 mg	8.064 mg	4.080 mg
Manganese, Mn	0.02 mg	0.040 mg	0.020 mg
Iron, Fe	2.07 mg	3.478 mg	1.759 mg
Phosphorus, P	175.00 mg	294.000 mg	148.750 mg
Calcium, Ca	14.00 mg	23.520 mg	11.900 mg
Selenium, Se	5.30 µg	8.904 µg	4.505 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.44 µg	4.099 µg	2.074 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.302 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.118 mg	0.060 mg
Pantothenic acid	0.41 mg	0.689 mg	0.349 mg
Vitamin B-6	0.08 mg	0.134 mg	0.068 mg
Niacin	6.07 mg	10.198 mg	5.160 mg
Folate, total	1.00 µg	1.680 µg	0.850 µg
Riboflavin	0.33 mg	0.554 mg	0.281 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.101 g	0.051 g
Fatty acids, total saturated	7.82 g	13.138 g	6.647 g
16:0	3.46 g	5.813 g	2.941 g
14:0	0.62 g	1.042 g	0.527 g
10:0	0.05 g	0.084 g	0.043 g
18:0	3.04 g	5.107 g	2.584 g
Fatty acids, total monounsaturated	6.10 g	10.248 g	5.185 g
16:1 undifferentiated	0.28 g	0.470 g	0.238 g
18:1 undifferentiated	5.70 g	9.576 g	4.845 g
20:1	0.02 g	0.034 g	0.017 g
Fatty acids, total polyunsaturated	0.73 g	1.226 g	0.620 g
18:3 undifferentiated	0.28 g	0.470 g	0.238 g
18:2 undifferentiated	0.43 g	0.722 g	0.365 g
20:4 undifferentiated	0.02 g	0.034 g	0.017 g
Cholesterol	102.00 mg	171.360 mg	86.700 mg
Amino Acids
Histidine	0.85 g	1.435 g	0.726 g
Proline	1.13 g	1.900 g	0.961 g
Leucine	2.10 g	3.525 g	1.783 g
Arginine	1.60 g	2.691 g	1.362 g
Glutamic acid	3.91 g	6.576 g	3.327 g
Glycine	1.32 g	2.213 g	1.119 g
Threonine	1.15 g	1.939 g	0.981 g
Tyrosine	0.91 g	1.522 g	0.770 g
Lysine	2.38 g	4.002 g	2.025 g
Aspartic acid	2.37 g	3.988 g	2.018 g
Phenylalanine	1.10 g	1.845 g	0.933 g
Alanine	1.62 g	2.725 g	1.379 g
Valine	1.46 g	2.444 g	1.237 g
Cystine	0.32 g	0.541 g	0.274 g
Isoleucine	1.30 g	2.186 g	1.106 g
Methionine	0.69 g	1.163 g	0.588 g
Tryptophan	0.32 g	0.529 g	0.268 g
Serine	1.00 g	1.685 g	0.853 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.