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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 65.00 g
Proximates
Energy	303.00 kcal	85.901 kcal	196.950 kcal
Protein	16.33 g	4.630 g	10.614 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.90 g	7.343 g	16.835 g
Energy	1268.00 kJ	359.478 kJ	824.200 kJ
Water	57.09 g	16.185 g	37.109 g
Ash	0.88 g	0.249 g	0.572 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	37.00 mg	10.489 mg	24.050 mg
Magnesium, Mg	15.00 mg	4.253 mg	9.750 mg
Copper, Cu	0.08 mg	0.024 mg	0.054 mg
Potassium, K	121.00 mg	34.304 mg	78.650 mg
Zinc, Zn	1.85 mg	0.524 mg	1.202 mg
Manganese, Mn	0.02 mg	0.005 mg	0.011 mg
Iron, Fe	1.55 mg	0.439 mg	1.008 mg
Phosphorus, P	163.00 mg	46.211 mg	105.950 mg
Calcium, Ca	17.00 mg	4.820 mg	11.050 mg
Selenium, Se	1.40 µg	0.397 µg	0.910 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.10 µg	0.595 µg	1.365 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg	0.117 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.085 mg
Pantothenic acid	0.51 mg	0.145 mg	0.331 mg
Vitamin B-6	0.11 mg	0.031 mg	0.072 mg
Niacin	6.83 mg	1.936 mg	4.439 mg
Folate, total	1.00 µg	0.284 µg	0.650 µg
Riboflavin	0.29 mg	0.082 mg	0.188 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.11 g	0.031 g	0.072 g
Fatty acids, total saturated	13.24 g	3.754 g	8.606 g
16:0	5.72 g	1.622 g	3.718 g
14:0	1.11 g	0.315 g	0.722 g
10:0	0.08 g	0.023 g	0.052 g
18:0	5.22 g	1.480 g	3.393 g
Fatty acids, total monounsaturated	9.93 g	2.815 g	6.454 g
16:1 undifferentiated	0.44 g	0.125 g	0.286 g
18:1 undifferentiated	9.28 g	2.631 g	6.032 g
20:1	0.04 g	0.011 g	0.026 g
Fatty acids, total polyunsaturated	1.11 g	0.315 g	0.722 g
18:3 undifferentiated	0.48 g	0.136 g	0.312 g
18:2 undifferentiated	0.62 g	0.176 g	0.403 g
20:4 undifferentiated	0.01 g	0.003 g	0.007 g
Cholesterol	83.00 mg	23.531 mg	53.950 mg
Amino Acids
Histidine	0.52 g	0.147 g	0.336 g
Proline	0.69 g	0.194 g	0.445 g
Leucine	1.27 g	0.360 g	0.826 g
Arginine	0.97 g	0.275 g	0.630 g
Glutamic acid	2.37 g	0.672 g	1.540 g
Glycine	0.80 g	0.226 g	0.518 g
Threonine	0.70 g	0.198 g	0.454 g
Tyrosine	0.55 g	0.156 g	0.357 g
Lysine	1.44 g	0.409 g	0.937 g
Aspartic acid	1.44 g	0.407 g	0.934 g
Phenylalanine	0.67 g	0.189 g	0.432 g
Alanine	0.98 g	0.278 g	0.638 g
Valine	0.88 g	0.250 g	0.573 g
Cystine	0.20 g	0.055 g	0.127 g
Isoleucine	0.79 g	0.223 g	0.512 g
Methionine	0.42 g	0.119 g	0.272 g
Tryptophan	0.19 g	0.054 g	0.124 g
Serine	0.61 g	0.172 g	0.395 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.