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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 241.00 g3.000 oz 85.00 g
Energy340.00 kcal819.400 kcal289.000 kcal
Protein18.98 g45.742 g16.133 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)28.75 g69.287 g24.438 g
Energy1423.00 kJ3429.430 kJ1209.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water50.18 g120.934 g42.653 g
Ash1.07 g2.579 g0.909 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na43.00 mg103.630 mg36.550 mg
Magnesium, Mg14.00 mg33.740 mg11.900 mg
Copper, Cu0.07 mg0.171 mg0.060 mg
Potassium, K124.00 mg298.840 mg105.400 mg
Zinc, Zn2.60 mg6.266 mg2.210 mg
Manganese, Mn0.02 mg0.041 mg0.014 mg
Iron, Fe1.71 mg4.121 mg1.454 mg
Phosphorus, P170.00 mg409.700 mg144.500 mg
Calcium, Ca19.00 mg45.790 mg16.150 mg
Selenium, Se1.80 g4.338 g1.530 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.33 g5.615 g1.981 g
Vitamin E (alpha-tocopherol)0.10 mg0.241 mg0.085 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.217 mg0.076 mg
Vitamin D3 (cholecalciferol)0.10 g0.241 g0.085 g
Vitamin D2.00 IU4.820 IU1.700 IU
Pantothenic acid0.51 mg1.229 mg0.433 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.193 mg0.068 mg
Niacin6.83 mg16.460 mg5.805 mg
Folate, total1.00 g2.410 g0.850 g
Riboflavin0.27 mg0.651 mg0.230 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.241 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.12 g0.289 g0.102 g
Fatty acids, total saturated14.45 g34.825 g12.283 g
16:06.33 g15.255 g5.380 g
14:01.20 g2.892 g1.020 g
10:00.08 g0.193 g0.068 g
18:05.62 g13.544 g4.777 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.08 g26.703 g9.418 g
16:1 undifferentiated0.51 g1.229 g0.433 g
18:1 undifferentiated10.33 g24.895 g8.780 g
20:10.04 g0.096 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.31 g3.157 g1.114 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.53 g1.277 g0.451 g
18:2 undifferentiated0.76 g1.832 g0.646 g
20:4 undifferentiated0.02 g0.048 g0.017 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol100.00 mg241.000 mg85.000 mg
Amino Acids
Histidine0.60 g1.448 g0.511 g
Proline0.80 g1.918 g0.677 g
Leucine1.48 g3.557 g1.255 g
Arginine1.13 g2.716 g0.958 g
Glutamic acid2.75 g6.637 g2.341 g
Glycine0.93 g2.234 g0.788 g
Threonine0.81 g1.957 g0.690 g
Tyrosine0.64 g1.538 g0.542 g
Lysine1.68 g4.039 g1.425 g
Aspartic acid1.67 g4.025 g1.419 g
Phenylalanine0.77 g1.863 g0.657 g
Alanine1.14 g2.750 g0.970 g
Valine1.02 g2.468 g0.870 g
Cystine0.23 g0.547 g0.193 g
Isoleucine0.92 g2.208 g0.779 g
Methionine0.49 g1.174 g0.414 g
Tryptophan0.22 g0.535 g0.189 g
Serine0.71 g1.701 g0.600 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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