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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 152.00 g3.000 oz 85.00 g
Energy196.00 kcal297.920 kcal166.600 kcal
Protein24.42 g37.118 g20.757 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.16 g15.443 g8.636 g
Energy820.00 kJ1246.400 kJ697.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.31 g97.751 g54.664 g
Ash1.28 g1.946 g1.088 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na48.00 mg72.960 mg40.800 mg
Magnesium, Mg16.00 mg24.320 mg13.600 mg
Copper, Cu0.08 mg0.117 mg0.065 mg
Potassium, K146.00 mg221.920 mg124.100 mg
Zinc, Zn3.43 mg5.214 mg2.916 mg
Manganese, Mn0.02 mg0.036 mg0.020 mg
Iron, Fe1.89 mg2.873 mg1.607 mg
Phosphorus, P191.00 mg290.320 mg162.350 mg
Calcium, Ca14.00 mg21.280 mg11.900 mg
Selenium, Se1.70 g2.584 g1.445 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.28 g3.466 g1.938 g
Vitamin E (alpha-tocopherol)0.15 mg0.228 mg0.128 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.167 mg0.093 mg
Vitamin D3 (cholecalciferol)0.10 g0.152 g0.085 g
Vitamin D2.00 IU3.040 IU1.700 IU
Pantothenic acid0.45 mg0.684 mg0.383 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.167 mg0.093 mg
Niacin6.13 mg9.318 mg5.210 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.33 mg0.502 mg0.281 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.152 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.046 g0.025 g
Fatty acids, total saturated4.43 g6.734 g3.765 g
16:02.14 g3.253 g1.819 g
14:00.28 g0.426 g0.238 g
10:00.02 g0.030 g0.017 g
18:01.61 g2.447 g1.369 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.99 g6.065 g3.392 g
16:1 undifferentiated0.21 g0.319 g0.178 g
18:1 undifferentiated3.71 g5.639 g3.154 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g0.897 g0.501 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.258 g0.145 g
18:2 undifferentiated0.39 g0.593 g0.331 g
20:4 undifferentiated0.04 g0.061 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol94.00 mg142.880 mg79.900 mg
Amino Acids
Histidine0.77 g1.176 g0.658 g
Proline1.02 g1.556 g0.870 g
Leucine1.90 g2.888 g1.615 g
Arginine1.45 g2.206 g1.233 g
Glutamic acid3.54 g5.387 g3.012 g
Glycine1.19 g1.813 g1.014 g
Threonine1.04 g1.588 g0.888 g
Tyrosine0.82 g1.248 g0.698 g
Lysine2.16 g3.279 g1.833 g
Aspartic acid2.15 g3.268 g1.827 g
Phenylalanine0.99 g1.511 g0.845 g
Alanine1.47 g2.233 g1.249 g
Valine1.32 g2.003 g1.120 g
Cystine0.29 g0.444 g0.248 g
Isoleucine1.18 g1.791 g1.001 g
Methionine0.63 g0.953 g0.533 g
Tryptophan0.28 g0.433 g0.242 g
Serine0.91 g1.380 g0.772 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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