Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, composite of trimmed retail cuts, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	144.00 kcal	40.824 kcal	653.184 kcal
Protein	19.35 g	5.486 g	87.772 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.77 g	1.919 g	30.709 g
Energy	602.00 kJ	170.667 kJ	2730.672 kJ
Water	72.84 g	20.650 g	330.402 g
Ash	1.04 g	0.295 g	4.717 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	82.00 mg	23.247 mg	371.952 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.11 mg	0.031 mg	0.494 mg
Potassium, K	315.00 mg	89.302 mg	1428.840 mg
Zinc, Zn	3.06 mg	0.868 mg	13.880 mg
Manganese, Mn	0.03 mg	0.008 mg	0.127 mg
Iron, Fe	0.83 mg	0.235 mg	3.765 mg
Phosphorus, P	203.00 mg	57.550 mg	920.808 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	8.40 µg	2.381 µg	38.102 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.34 µg	0.380 µg	6.078 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	1.179 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	1.31 mg	0.371 mg	5.942 mg
Vitamin B-6	0.41 mg	0.116 mg	1.860 mg
Niacin	7.50 mg	2.126 mg	34.020 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.27 mg	0.077 mg	1.225 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	2.79 g	0.791 g	12.655 g
16:0	1.48 g	0.420 g	6.713 g
14:0	0.26 g	0.074 g	1.179 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.92 g	0.261 g	4.173 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.57 g	0.729 g	11.658 g
16:1 undifferentiated	0.29 g	0.082 g	1.315 g
18:1 undifferentiated	2.21 g	0.627 g	10.025 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	0.136 g	2.177 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g	0.181 g
18:2 undifferentiated	0.36 g	0.102 g	1.633 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	23.247 mg	371.952 mg
Amino Acids
Histidine	0.70 g	0.199 g	3.184 g
Proline	0.81 g	0.229 g	3.665 g
Leucine	1.54 g	0.437 g	6.985 g
Arginine	1.14 g	0.323 g	5.162 g
Glutamic acid	3.06 g	0.868 g	13.880 g
Glycine	0.99 g	0.282 g	4.509 g
Threonine	0.84 g	0.240 g	3.833 g
Tyrosine	0.62 g	0.175 g	2.799 g
Lysine	1.59 g	0.452 g	7.230 g
Aspartic acid	1.67 g	0.473 g	7.571 g
Phenylalanine	0.78 g	0.221 g	3.543 g
Alanine	1.15 g	0.326 g	5.221 g
Valine	1.07 g	0.303 g	4.849 g
Cystine	0.22 g	0.062 g	0.989 g
Isoleucine	0.95 g	0.270 g	4.323 g
Methionine	0.45 g	0.128 g	2.050 g
Tryptophan	0.20 g	0.056 g	0.889 g
Serine	0.72 g	0.206 g	3.289 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.