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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, composite of trimmed retail cuts, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy144.00 kcal40.824 kcal653.184 kcal
Protein19.35 g5.486 g87.772 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.77 g1.919 g30.709 g
Energy602.00 kJ170.667 kJ2730.672 kJ
Water72.84 g20.650 g330.402 g
Ash1.04 g0.295 g4.717 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na82.00 mg23.247 mg371.952 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.11 mg0.031 mg0.494 mg
Potassium, K315.00 mg89.302 mg1428.840 mg
Zinc, Zn3.06 mg0.868 mg13.880 mg
Manganese, Mn0.03 mg0.008 mg0.127 mg
Iron, Fe0.83 mg0.235 mg3.765 mg
Phosphorus, P203.00 mg57.550 mg920.808 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se8.40 g2.381 g38.102 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.34 g0.380 g6.078 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg1.179 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid1.31 mg0.371 mg5.942 mg
Vitamin B-60.41 mg0.116 mg1.860 mg
Niacin7.50 mg2.126 mg34.020 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.27 mg0.077 mg1.225 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated2.79 g0.791 g12.655 g
16:01.48 g0.420 g6.713 g
14:00.26 g0.074 g1.179 g
10:00.01 g0.003 g0.045 g
18:00.92 g0.261 g4.173 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.57 g0.729 g11.658 g
16:1 undifferentiated0.29 g0.082 g1.315 g
18:1 undifferentiated2.21 g0.627 g10.025 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.48 g0.136 g2.177 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.011 g0.181 g
18:2 undifferentiated0.36 g0.102 g1.633 g
20:4 undifferentiated0.07 g0.020 g0.318 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg23.247 mg371.952 mg
Amino Acids
Histidine0.70 g0.199 g3.184 g
Proline0.81 g0.229 g3.665 g
Leucine1.54 g0.437 g6.985 g
Arginine1.14 g0.323 g5.162 g
Glutamic acid3.06 g0.868 g13.880 g
Glycine0.99 g0.282 g4.509 g
Threonine0.84 g0.240 g3.833 g
Tyrosine0.62 g0.175 g2.799 g
Lysine1.59 g0.452 g7.230 g
Aspartic acid1.67 g0.473 g7.571 g
Phenylalanine0.78 g0.221 g3.543 g
Alanine1.15 g0.326 g5.221 g
Valine1.07 g0.303 g4.849 g
Cystine0.22 g0.062 g0.989 g
Isoleucine0.95 g0.270 g4.323 g
Methionine0.45 g0.128 g2.050 g
Tryptophan0.20 g0.056 g0.889 g
Serine0.72 g0.206 g3.289 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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