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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 209.00 g3.000 oz 85.00 g
Energy231.00 kcal482.790 kcal196.350 kcal
Protein30.10 g62.909 g25.585 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.39 g23.805 g9.682 g
Energy967.00 kJ2021.030 kJ821.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.08 g119.297 g48.518 g
Ash1.20 g2.508 g1.020 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na87.00 mg181.830 mg73.950 mg
Magnesium, Mg26.00 mg54.340 mg22.100 mg
Copper, Cu0.11 mg0.238 mg0.097 mg
Potassium, K325.00 mg679.250 mg276.250 mg
Zinc, Zn4.76 mg9.948 mg4.046 mg
Manganese, Mn0.04 mg0.075 mg0.031 mg
Iron, Fe1.15 mg2.403 mg0.977 mg
Phosphorus, P239.00 mg499.510 mg203.150 mg
Calcium, Ca22.00 mg45.980 mg18.700 mg
Selenium, Se12.30 g25.707 g10.455 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.57 g3.281 g1.334 g
Vitamin E (alpha-tocopherol)0.40 mg0.836 mg0.340 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.125 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.26 mg2.633 mg1.071 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.648 mg0.264 mg
Niacin7.97 mg16.657 mg6.774 mg
Folate, total15.00 g31.350 g12.750 g
Riboflavin0.32 mg0.669 mg0.272 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.063 g0.025 g
Fatty acids, total saturated4.28 g8.945 g3.638 g
16:02.32 g4.849 g1.972 g
14:00.41 g0.857 g0.349 g
10:00.01 g0.021 g0.009 g
18:01.41 g2.947 g1.198 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.40 g9.196 g3.740 g
16:1 undifferentiated0.47 g0.982 g0.399 g
18:1 undifferentiated3.84 g8.026 g3.264 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.80 g1.672 g0.680 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.146 g0.060 g
18:2 undifferentiated0.63 g1.317 g0.535 g
20:4 undifferentiated0.10 g0.209 g0.085 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol114.00 mg238.260 mg96.900 mg
Amino Acids
Histidine1.09 g2.282 g0.928 g
Proline1.26 g2.627 g1.068 g
Leucine2.40 g5.006 g2.036 g
Arginine1.77 g3.699 g1.504 g
Glutamic acid4.76 g9.950 g4.047 g
Glycine1.55 g3.233 g1.315 g
Threonine1.31 g2.748 g1.118 g
Tyrosine0.96 g2.006 g0.816 g
Lysine2.48 g5.183 g2.108 g
Aspartic acid2.60 g5.426 g2.207 g
Phenylalanine1.22 g2.539 g1.033 g
Alanine1.79 g3.741 g1.522 g
Valine1.66 g3.476 g1.414 g
Cystine0.34 g0.711 g0.289 g
Isoleucine1.48 g3.097 g1.260 g
Methionine0.70 g1.467 g0.597 g
Tryptophan0.30 g0.637 g0.259 g
Serine1.13 g2.358 g0.959 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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