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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, composite of trimmed retail cuts, separable fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy638.00 kcal180.873 kcal2893.968 kcal
Protein6.02 g1.707 g27.307 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)67.83 g19.230 g307.677 g
Energy2669.00 kJ756.662 kJ12106.584 kJ
Water24.77 g7.022 g112.357 g
Ash0.43 g0.122 g1.950 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na26.00 mg7.371 mg117.936 mg
Magnesium, Mg5.00 mg1.417 mg22.680 mg
Copper, Cu0.04 mg0.011 mg0.177 mg
Potassium, K107.00 mg30.335 mg485.352 mg
Zinc, Zn0.54 mg0.153 mg2.449 mg
Manganese, Mn0.01 mg0.003 mg0.045 mg
Iron, Fe0.60 mg0.170 mg2.722 mg
Phosphorus, P73.00 mg20.696 mg331.128 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se5.50 g1.559 g24.948 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.43 g0.122 g1.950 g
Vitamin E (alpha-tocopherol)0.31 mg0.088 mg1.406 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.006 mg0.091 mg
Pantothenic acid0.42 mg0.119 mg1.905 mg
Vitamin B-60.15 mg0.043 mg0.680 mg
Niacin2.37 mg0.672 mg10.750 mg
Folate, total4.00 g1.134 g18.144 g
Riboflavin0.08 mg0.023 mg0.363 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.26 g0.074 g1.179 g
Fatty acids, total saturated32.92 g9.333 g149.325 g
16:016.88 g4.785 g76.568 g
14:03.70 g1.049 g16.783 g
10:00.09 g0.026 g0.408 g
18:010.64 g3.016 g48.263 g
Fatty acids, total monounsaturated28.44 g8.063 g129.004 g
16:1 undifferentiated3.46 g0.981 g15.695 g
18:1 undifferentiated24.05 g6.818 g109.091 g
Fatty acids, total polyunsaturated3.28 g0.930 g14.878 g
18:3 undifferentiated0.58 g0.164 g2.631 g
18:2 undifferentiated2.70 g0.765 g12.247 g
Cholesterol73.00 mg20.696 mg331.128 mg
Amino Acids
Histidine0.22 g0.062 g0.989 g
Proline0.25 g0.071 g1.139 g
Leucine0.48 g0.136 g2.173 g
Arginine0.35 g0.100 g1.606 g
Glutamic acid0.95 g0.270 g4.318 g
Glycine0.31 g0.088 g1.402 g
Threonine0.26 g0.075 g1.193 g
Tyrosine0.19 g0.054 g0.871 g
Lysine0.50 g0.141 g2.250 g
Aspartic acid0.52 g0.147 g2.354 g
Phenylalanine0.24 g0.069 g1.102 g
Alanine0.36 g0.101 g1.624 g
Valine0.33 g0.094 g1.510 g
Cystine0.07 g0.019 g0.308 g
Isoleucine0.30 g0.084 g1.343 g
Methionine0.14 g0.040 g0.635 g
Tryptophan0.06 g0.017 g0.277 g
Serine0.23 g0.064 g1.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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