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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, composite of trimmed retail cuts, separable fat, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 290.00 g3.000 oz 85.00 g
Energy642.00 kcal1861.800 kcal545.700 kcal
Protein9.42 g27.318 g8.007 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)66.74 g193.546 g56.729 g
Energy2686.00 kJ7789.400 kJ2283.100 kJ
Water21.65 g62.785 g18.402 g
Ash0.82 g2.378 g0.697 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na57.00 mg165.300 mg48.450 mg
Magnesium, Mg10.00 mg29.000 mg8.500 mg
Copper, Cu0.04 mg0.128 mg0.037 mg
Potassium, K173.00 mg501.700 mg147.050 mg
Zinc, Zn0.87 mg2.523 mg0.740 mg
Manganese, Mn0.01 mg0.035 mg0.010 mg
Iron, Fe1.00 mg2.900 mg0.850 mg
Phosphorus, P116.00 mg336.400 mg98.600 mg
Calcium, Ca4.00 mg11.600 mg3.400 mg
Selenium, Se5.50 g15.950 g4.675 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.55 g1.595 g0.468 g
Vitamin E (alpha-tocopherol)0.25 mg0.725 mg0.212 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.058 mg0.017 mg
Pantothenic acid0.45 mg1.305 mg0.383 mg
Vitamin B-60.11 mg0.319 mg0.093 mg
Niacin2.79 mg8.091 mg2.372 mg
Folate, total5.00 g14.500 g4.250 g
Riboflavin0.12 mg0.348 mg0.102 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.26 g0.754 g0.221 g
Fatty acids, total saturated32.39 g93.931 g27.532 g
16:016.61 g48.169 g14.118 g
14:03.64 g10.556 g3.094 g
10:00.09 g0.261 g0.076 g
18:010.46 g30.334 g8.891 g
Fatty acids, total monounsaturated27.98 g81.142 g23.783 g
16:1 undifferentiated3.40 g9.860 g2.890 g
18:1 undifferentiated23.66 g68.614 g20.111 g
Fatty acids, total polyunsaturated3.23 g9.367 g2.746 g
18:3 undifferentiated0.57 g1.653 g0.484 g
18:2 undifferentiated2.66 g7.714 g2.261 g
Cholesterol73.00 mg211.700 mg62.050 mg
Amino Acids
Histidine0.34 g0.992 g0.291 g
Proline0.39 g1.140 g0.334 g
Leucine0.75 g2.175 g0.637 g
Arginine0.55 g1.607 g0.471 g
Glutamic acid1.49 g4.321 g1.266 g
Glycine0.48 g1.404 g0.411 g
Threonine0.41 g1.195 g0.350 g
Tyrosine0.30 g0.870 g0.255 g
Lysine0.78 g2.250 g0.660 g
Aspartic acid0.81 g2.358 g0.691 g
Phenylalanine0.38 g1.102 g0.323 g
Alanine0.56 g1.624 g0.476 g
Valine0.52 g1.511 g0.443 g
Cystine0.11 g0.307 g0.090 g
Isoleucine0.46 g1.346 g0.394 g
Methionine0.22 g0.638 g0.187 g
Tryptophan0.10 g0.276 g0.081 g
Serine0.35 g1.024 g0.300 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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