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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, composite of trimmed retail cuts, separable fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 290.00 g	3.000 oz 85.00 g
Proximates
Energy	642.00 kcal	1861.800 kcal	545.700 kcal
Protein	9.42 g	27.318 g	8.007 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	66.74 g	193.546 g	56.729 g
Energy	2686.00 kJ	7789.400 kJ	2283.100 kJ
Water	21.65 g	62.785 g	18.402 g
Ash	0.82 g	2.378 g	0.697 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	165.300 mg	48.450 mg
Magnesium, Mg	10.00 mg	29.000 mg	8.500 mg
Copper, Cu	0.04 mg	0.128 mg	0.037 mg
Potassium, K	173.00 mg	501.700 mg	147.050 mg
Zinc, Zn	0.87 mg	2.523 mg	0.740 mg
Manganese, Mn	0.01 mg	0.035 mg	0.010 mg
Iron, Fe	1.00 mg	2.900 mg	0.850 mg
Phosphorus, P	116.00 mg	336.400 mg	98.600 mg
Calcium, Ca	4.00 mg	11.600 mg	3.400 mg
Selenium, Se	5.50 µg	15.950 µg	4.675 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.55 µg	1.595 µg	0.468 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.725 mg	0.212 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.058 mg	0.017 mg
Pantothenic acid	0.45 mg	1.305 mg	0.383 mg
Vitamin B-6	0.11 mg	0.319 mg	0.093 mg
Niacin	2.79 mg	8.091 mg	2.372 mg
Folate, total	5.00 µg	14.500 µg	4.250 µg
Riboflavin	0.12 mg	0.348 mg	0.102 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.26 g	0.754 g	0.221 g
Fatty acids, total saturated	32.39 g	93.931 g	27.532 g
16:0	16.61 g	48.169 g	14.118 g
14:0	3.64 g	10.556 g	3.094 g
10:0	0.09 g	0.261 g	0.076 g
18:0	10.46 g	30.334 g	8.891 g
Fatty acids, total monounsaturated	27.98 g	81.142 g	23.783 g
16:1 undifferentiated	3.40 g	9.860 g	2.890 g
18:1 undifferentiated	23.66 g	68.614 g	20.111 g
Fatty acids, total polyunsaturated	3.23 g	9.367 g	2.746 g
18:3 undifferentiated	0.57 g	1.653 g	0.484 g
18:2 undifferentiated	2.66 g	7.714 g	2.261 g
Cholesterol	73.00 mg	211.700 mg	62.050 mg
Amino Acids
Histidine	0.34 g	0.992 g	0.291 g
Proline	0.39 g	1.140 g	0.334 g
Leucine	0.75 g	2.175 g	0.637 g
Arginine	0.55 g	1.607 g	0.471 g
Glutamic acid	1.49 g	4.321 g	1.266 g
Glycine	0.48 g	1.404 g	0.411 g
Threonine	0.41 g	1.195 g	0.350 g
Tyrosine	0.30 g	0.870 g	0.255 g
Lysine	0.78 g	2.250 g	0.660 g
Aspartic acid	0.81 g	2.358 g	0.691 g
Phenylalanine	0.38 g	1.102 g	0.323 g
Alanine	0.56 g	1.624 g	0.476 g
Valine	0.52 g	1.511 g	0.443 g
Cystine	0.11 g	0.307 g	0.090 g
Isoleucine	0.46 g	1.346 g	0.394 g
Methionine	0.22 g	0.638 g	0.187 g
Tryptophan	0.10 g	0.276 g	0.081 g
Serine	0.35 g	1.024 g	0.300 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.