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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 272.00 g	3.000 oz 85.00 g
Proximates
Energy	211.00 kcal	573.920 kcal	179.350 kcal
Protein	36.16 g	98.355 g	30.736 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.33 g	17.218 g	5.380 g
Energy	883.00 kJ	2401.760 kJ	750.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.49 g	150.933 g	47.167 g
Ash	1.95 g	5.304 g	1.657 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	182.240 mg	56.950 mg
Magnesium, Mg	29.00 mg	78.880 mg	24.650 mg
Copper, Cu	0.14 mg	0.381 mg	0.119 mg
Potassium, K	383.00 mg	1041.760 mg	325.550 mg
Zinc, Zn	3.96 mg	10.771 mg	3.366 mg
Manganese, Mn	0.04 mg	0.106 mg	0.033 mg
Iron, Fe	1.32 mg	3.590 mg	1.122 mg
Phosphorus, P	249.00 mg	677.280 mg	211.650 mg
Calcium, Ca	8.00 mg	21.760 mg	6.800 mg
Selenium, Se	15.40 µg	41.888 µg	13.090 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.17 µg	3.182 µg	0.994 µg
Vitamin E (alpha-tocopherol)	0.49 mg	1.333 mg	0.416 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.163 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.02 mg	2.774 mg	0.867 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.979 mg	0.306 mg
Niacin	10.56 mg	28.723 mg	8.976 mg
Folate, total	18.00 µg	48.960 µg	15.300 µg
Riboflavin	0.35 mg	0.952 mg	0.297 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.054 g	0.017 g
Fatty acids, total saturated	2.53 g	6.882 g	2.150 g
16:0	1.35 g	3.672 g	1.148 g
14:0	0.23 g	0.626 g	0.196 g
10:0	0.01 g	0.027 g	0.009 g
18:0	0.84 g	2.285 g	0.714 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.36 g	6.419 g	2.006 g
16:1 undifferentiated	0.27 g	0.734 g	0.230 g
18:1 undifferentiated	2.04 g	5.549 g	1.734 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	1.278 g	0.399 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.109 g	0.034 g
18:2 undifferentiated	0.35 g	0.952 g	0.297 g
20:4 undifferentiated	0.08 g	0.218 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	134.00 mg	364.480 mg	113.900 mg
Amino Acids
Histidine	1.31 g	3.571 g	1.116 g
Proline	1.51 g	4.107 g	1.283 g
Leucine	2.88 g	7.828 g	2.446 g
Arginine	2.13 g	5.785 g	1.808 g
Glutamic acid	5.72 g	15.558 g	4.862 g
Glycine	1.86 g	5.054 g	1.579 g
Threonine	1.58 g	4.298 g	1.343 g
Tyrosine	1.15 g	3.136 g	0.980 g
Lysine	2.98 g	8.106 g	2.533 g
Aspartic acid	3.12 g	8.486 g	2.652 g
Phenylalanine	1.46 g	3.968 g	1.240 g
Alanine	2.15 g	5.851 g	1.828 g
Valine	2.00 g	5.437 g	1.699 g
Cystine	0.41 g	1.110 g	0.347 g
Isoleucine	1.78 g	4.844 g	1.514 g
Methionine	0.84 g	2.296 g	0.717 g
Tryptophan	0.37 g	0.996 g	0.311 g
Serine	1.35 g	3.686 g	1.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.