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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, leg (top round), separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 358.00 g3.000 oz 85.00 g
Energy160.00 kcal572.800 kcal136.000 kcal
Protein27.70 g99.166 g23.545 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.65 g16.647 g3.953 g
Energy669.00 kJ2395.020 kJ568.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.10 g236.638 g56.185 g
Ash1.49 g5.334 g1.266 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na68.00 mg243.440 mg57.800 mg
Magnesium, Mg28.00 mg100.240 mg23.800 mg
Copper, Cu0.13 mg0.462 mg0.110 mg
Potassium, K389.00 mg1392.620 mg330.650 mg
Zinc, Zn3.04 mg10.883 mg2.584 mg
Manganese, Mn0.03 mg0.107 mg0.025 mg
Iron, Fe0.91 mg3.258 mg0.774 mg
Phosphorus, P234.00 mg837.720 mg198.900 mg
Calcium, Ca6.00 mg21.480 mg5.100 mg
Selenium, Se11.20 g40.096 g9.520 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.17 g4.189 g0.994 g
Vitamin E (alpha-tocopherol)0.49 mg1.754 mg0.416 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.215 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.99 mg3.544 mg0.842 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg1.110 mg0.264 mg
Niacin9.93 mg35.549 mg8.441 mg
Folate, total16.00 g57.280 g13.600 g
Riboflavin0.32 mg1.146 mg0.272 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.036 g0.009 g
Fatty acids, total saturated1.84 g6.587 g1.564 g
16:00.98 g3.508 g0.833 g
14:00.17 g0.609 g0.145 g
10:00.00 g0.000 g0.000 g
18:00.61 g2.184 g0.518 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.73 g6.193 g1.471 g
16:1 undifferentiated0.19 g0.680 g0.161 g
18:1 undifferentiated1.49 g5.334 g1.266 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.35 g1.253 g0.297 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.107 g0.025 g
18:2 undifferentiated0.26 g0.931 g0.221 g
20:4 undifferentiated0.06 g0.215 g0.051 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol103.00 mg368.740 mg87.550 mg
Amino Acids
Histidine1.00 g3.598 g0.854 g
Proline1.16 g4.138 g0.983 g
Leucine2.21 g7.894 g1.874 g
Arginine1.63 g5.832 g1.385 g
Glutamic acid4.38 g15.684 g3.724 g
Glycine1.42 g5.094 g1.210 g
Threonine1.21 g4.332 g1.028 g
Tyrosine0.88 g3.161 g0.751 g
Lysine2.28 g8.170 g1.940 g
Aspartic acid2.39 g8.556 g2.031 g
Phenylalanine1.12 g4.002 g0.950 g
Alanine1.65 g5.896 g1.400 g
Valine1.53 g5.481 g1.301 g
Cystine0.31 g1.121 g0.266 g
Isoleucine1.36 g4.883 g1.159 g
Methionine0.65 g2.313 g0.549 g
Tryptophan0.28 g1.002 g0.238 g
Serine1.04 g3.716 g0.882 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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