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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, leg (top round), separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy107.00 kcal30.335 kcal485.352 kcal
Protein21.28 g6.033 g96.526 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.76 g0.499 g7.983 g
Energy448.00 kJ127.008 kJ2032.128 kJ
Water75.82 g21.495 g343.920 g
Ash1.14 g0.323 g5.171 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na64.00 mg18.144 mg290.304 mg
Magnesium, Mg27.00 mg7.655 mg122.472 mg
Copper, Cu0.11 mg0.031 mg0.499 mg
Potassium, K372.00 mg105.462 mg1687.392 mg
Zinc, Zn2.34 mg0.663 mg10.614 mg
Manganese, Mn0.03 mg0.008 mg0.132 mg
Iron, Fe0.80 mg0.227 mg3.629 mg
Phosphorus, P223.00 mg63.221 mg1011.528 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se9.10 g2.580 g41.278 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.05 g0.298 g4.763 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg1.315 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid1.09 mg0.309 mg4.944 mg
Vitamin B-60.47 mg0.133 mg2.132 mg
Niacin9.56 mg2.710 mg43.364 mg
Folate, total14.00 g3.969 g63.504 g
Riboflavin0.28 mg0.079 mg1.270 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.53 g0.150 g2.404 g
16:00.30 g0.085 g1.361 g
14:00.03 g0.009 g0.136 g
10:00.00 g0.000 g0.000 g
18:00.18 g0.051 g0.816 g
Fatty acids, total monounsaturated0.56 g0.159 g2.540 g
16:1 undifferentiated0.06 g0.017 g0.272 g
18:1 undifferentiated0.50 g0.142 g2.268 g
Fatty acids, total polyunsaturated0.18 g0.051 g0.816 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.13 g0.037 g0.590 g
20:4 undifferentiated0.05 g0.014 g0.227 g
Cholesterol78.00 mg22.113 mg353.808 mg
Amino Acids
Histidine0.77 g0.219 g3.506 g
Proline0.89 g0.252 g4.033 g
Leucine1.69 g0.480 g7.684 g
Arginine1.25 g0.355 g5.679 g
Glutamic acid3.37 g0.954 g15.268 g
Glycine1.09 g0.310 g4.962 g
Threonine0.93 g0.264 g4.218 g
Tyrosine0.68 g0.192 g3.080 g
Lysine1.75 g0.497 g7.956 g
Aspartic acid1.84 g0.521 g8.328 g
Phenylalanine0.86 g0.244 g3.896 g
Alanine1.27 g0.359 g5.743 g
Valine1.18 g0.333 g5.334 g
Cystine0.24 g0.068 g1.089 g
Isoleucine1.05 g0.297 g4.754 g
Methionine0.50 g0.141 g2.254 g
Tryptophan0.21 g0.061 g0.975 g
Serine0.80 g0.226 g3.620 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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