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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, leg (top round), separable lean only, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g3.000 oz 85.00 g
Energy203.00 kcal542.010 kcal172.550 kcal
Protein36.71 g98.016 g31.203 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.09 g13.590 g4.326 g
Energy849.00 kJ2266.830 kJ721.650 kJ
Water56.18 g150.001 g47.753 g
Ash1.97 g5.260 g1.674 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na67.00 mg178.890 mg56.950 mg
Magnesium, Mg30.00 mg80.100 mg25.500 mg
Copper, Cu0.14 mg0.379 mg0.121 mg
Potassium, K387.00 mg1033.290 mg328.950 mg
Zinc, Zn4.03 mg10.760 mg3.425 mg
Manganese, Mn0.04 mg0.107 mg0.034 mg
Iron, Fe1.32 mg3.524 mg1.122 mg
Phosphorus, P252.00 mg672.840 mg214.200 mg
Calcium, Ca9.00 mg24.030 mg7.650 mg
Selenium, Se15.60 g41.652 g13.260 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.19 g3.177 g1.011 g
Vitamin E (alpha-tocopherol)0.50 mg1.335 mg0.425 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.160 mg0.051 mg
Pantothenic acid1.04 mg2.777 mg0.884 mg
Vitamin B-60.37 mg0.988 mg0.315 mg
Niacin10.72 mg28.622 mg9.112 mg
Folate, total18.00 g48.060 g15.300 g
Riboflavin0.36 mg0.961 mg0.306 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.027 g0.009 g
Fatty acids, total saturated1.92 g5.126 g1.632 g
16:01.04 g2.777 g0.884 g
14:00.16 g0.427 g0.136 g
10:00.00 g0.000 g0.000 g
18:00.64 g1.709 g0.544 g
Fatty acids, total monounsaturated1.84 g4.913 g1.564 g
16:1 undifferentiated0.20 g0.534 g0.170 g
18:1 undifferentiated1.60 g4.272 g1.360 g
Fatty acids, total polyunsaturated0.41 g1.095 g0.349 g
18:3 undifferentiated0.03 g0.080 g0.025 g
18:2 undifferentiated0.30 g0.801 g0.255 g
20:4 undifferentiated0.08 g0.214 g0.068 g
Cholesterol135.00 mg360.450 mg114.750 mg
Amino Acids
Histidine1.33 g3.556 g1.132 g
Proline1.53 g4.093 g1.303 g
Leucine2.92 g7.802 g2.484 g
Arginine2.16 g5.765 g1.835 g
Glutamic acid5.81 g15.502 g4.935 g
Glycine1.89 g5.036 g1.603 g
Threonine1.60 g4.283 g1.363 g
Tyrosine1.17 g3.124 g0.994 g
Lysine3.02 g8.077 g2.571 g
Aspartic acid3.17 g8.456 g2.692 g
Phenylalanine1.48 g3.954 g1.259 g
Alanine2.18 g5.829 g1.856 g
Valine2.03 g5.417 g1.725 g
Cystine0.41 g1.105 g0.352 g
Isoleucine1.81 g4.827 g1.537 g
Methionine0.86 g2.288 g0.728 g
Tryptophan0.37 g0.993 g0.316 g
Serine1.38 g3.674 g1.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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