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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 295.00 g	3.000 oz 85.00 g
Proximates
Energy	216.00 kcal	637.200 kcal	183.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	28.41 g	83.810 g	24.148 g
Fiber, total dietary	0.20 g	0.590 g	0.170 g
Glucose (dextrose)	0.17 g	0.502 g	0.145 g
Total lipid (fat)	6.27 g	18.496 g	5.329 g
Energy	904.00 kJ	2666.800 kJ	768.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.23 g	0.679 g	0.196 g
Starch	5.49 g	16.195 g	4.667 g
Water	53.14 g	156.763 g	45.169 g
Ash	2.34 g	6.903 g	1.989 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.18 g	0.531 g	0.153 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.84 g	29.028 g	8.364 g
Sugars, total	0.57 g	1.681 g	0.484 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	455.00 mg	1342.250 mg	386.750 mg
Magnesium, Mg	32.00 mg	94.400 mg	27.200 mg
Copper, Cu	0.07 mg	0.218 mg	0.063 mg
Potassium, K	383.00 mg	1129.850 mg	325.550 mg
Zinc, Zn	2.87 mg	8.466 mg	2.440 mg
Manganese, Mn	0.14 mg	0.404 mg	0.116 mg
Iron, Fe	1.64 mg	4.838 mg	1.394 mg
Phosphorus, P	258.00 mg	761.100 mg	219.300 mg
Calcium, Ca	39.00 mg	115.050 mg	33.150 mg
Selenium, Se	13.50 µg	39.825 µg	11.475 µg
Vitamins
Tocopherol, delta	0.02 mg	0.059 mg	0.017 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	29.500 µg	8.500 µg
Vitamin B-12	1.28 µg	3.776 µg	1.088 µg
Vitamin E (alpha-tocopherol)	0.53 mg	1.563 mg	0.451 mg
Retinol	10.00 µg	29.500 µg	8.500 µg
Thiamin	0.16 mg	0.472 mg	0.136 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.11 mg	3.275 mg	0.944 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	1.239 mg	0.357 mg
Tocopherol, gamma	0.07 mg	0.207 mg	0.060 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	10.80 mg	31.860 mg	9.180 mg
Folate, total	28.00 µg	82.600 µg	23.800 µg
Riboflavin	0.36 mg	1.062 mg	0.306 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	34.00 IU	100.300 IU	28.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.030 g	0.009 g
Fatty acids, total saturated	1.60 g	4.720 g	1.360 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.00 g	2.950 g	0.850 g
14:0	0.07 g	0.207 g	0.060 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.51 g	1.504 g	0.433 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.16 g	6.372 g	1.836 g
16:1 undifferentiated	0.15 g	0.443 g	0.128 g
18:1 undifferentiated	2.00 g	5.900 g	1.700 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.35 g	3.982 g	1.148 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.325 g	0.093 g
18:2 undifferentiated	1.17 g	3.451 g	0.994 g
20:4 undifferentiated	0.07 g	0.207 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	113.00 mg	333.350 mg	96.050 mg
Amino Acids
Histidine	1.00 g	2.938 g	0.847 g
Proline	1.29 g	3.817 g	1.100 g
Leucine	2.25 g	6.635 g	1.912 g
Arginine	1.64 g	4.850 g	1.397 g
Glutamic acid	4.72 g	13.936 g	4.015 g
Glycine	1.43 g	4.204 g	1.211 g
Threonine	1.22 g	3.602 g	1.038 g
Tyrosine	0.90 g	2.652 g	0.764 g
Lysine	2.23 g	6.593 g	1.900 g
Aspartic acid	2.40 g	7.089 g	2.043 g
Phenylalanine	1.17 g	3.463 g	0.998 g
Alanine	1.65 g	4.862 g	1.401 g
Valine	1.57 g	4.640 g	1.337 g
Cystine	0.34 g	1.003 g	0.289 g
Isoleucine	1.39 g	4.112 g	1.185 g
Methionine	0.66 g	1.938 g	0.558 g
Tryptophan	0.29 g	0.870 g	0.251 g
Serine	1.12 g	3.292 g	0.949 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.