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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, loin, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 229.00 g	3.000 oz 85.00 g
Proximates
Energy	217.00 kcal	496.930 kcal	184.450 kcal
Protein	24.80 g	56.792 g	21.080 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.32 g	28.213 g	10.472 g
Energy	908.00 kJ	2079.320 kJ	771.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.73 g	139.072 g	51.620 g
Ash	1.38 g	3.160 g	1.173 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	93.00 mg	212.970 mg	79.050 mg
Magnesium, Mg	25.00 mg	57.250 mg	21.250 mg
Copper, Cu	0.11 mg	0.252 mg	0.093 mg
Potassium, K	325.00 mg	744.250 mg	276.250 mg
Zinc, Zn	3.03 mg	6.939 mg	2.575 mg
Manganese, Mn	0.03 mg	0.066 mg	0.025 mg
Iron, Fe	0.87 mg	1.992 mg	0.740 mg
Phosphorus, P	212.00 mg	485.480 mg	180.200 mg
Calcium, Ca	19.00 mg	43.510 mg	16.150 mg
Selenium, Se	11.00 µg	25.190 µg	9.350 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.24 µg	2.840 µg	1.054 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.008 mg	0.374 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.115 mg	0.043 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.20 mg	2.748 mg	1.020 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.779 mg	0.289 mg
Niacin	8.86 mg	20.289 mg	7.531 mg
Folate, total	15.00 µg	34.350 µg	12.750 µg
Riboflavin	0.28 mg	0.641 mg	0.238 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.092 g	0.034 g
Fatty acids, total saturated	5.26 g	12.045 g	4.471 g
16:0	2.76 g	6.320 g	2.346 g
14:0	0.52 g	1.191 g	0.442 g
10:0	0.01 g	0.023 g	0.009 g
18:0	1.73 g	3.962 g	1.471 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.78 g	10.946 g	4.063 g
16:1 undifferentiated	0.56 g	1.282 g	0.476 g
18:1 undifferentiated	4.10 g	9.389 g	3.485 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	1.855 g	0.689 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.206 g	0.076 g
18:2 undifferentiated	0.62 g	1.420 g	0.527 g
20:4 undifferentiated	0.10 g	0.229 g	0.085 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	103.00 mg	235.870 mg	87.550 mg
Amino Acids
Histidine	0.90 g	2.061 g	0.765 g
Proline	1.03 g	2.370 g	0.880 g
Leucine	1.97 g	4.520 g	1.678 g
Arginine	1.46 g	3.341 g	1.240 g
Glutamic acid	3.92 g	8.984 g	3.335 g
Glycine	1.27 g	2.920 g	1.084 g
Threonine	1.08 g	2.480 g	0.921 g
Tyrosine	0.79 g	1.811 g	0.672 g
Lysine	2.04 g	4.681 g	1.737 g
Aspartic acid	2.14 g	4.898 g	1.818 g
Phenylalanine	1.00 g	2.292 g	0.851 g
Alanine	1.48 g	3.378 g	1.254 g
Valine	1.37 g	3.140 g	1.165 g
Cystine	0.28 g	0.641 g	0.238 g
Isoleucine	1.22 g	2.796 g	1.038 g
Methionine	0.58 g	1.326 g	0.492 g
Tryptophan	0.25 g	0.575 g	0.213 g
Serine	0.93 g	2.130 g	0.790 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.