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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, loin, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 69.00 g
Proximates
Energy	226.00 kcal	192.100 kcal	155.940 kcal
Protein	33.57 g	28.534 g	23.163 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.15 g	7.777 g	6.314 g
Energy	946.00 kJ	804.100 kJ	652.740 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.96 g	48.416 g	39.302 g
Ash	1.15 g	0.977 g	0.793 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	84.00 mg	71.400 mg	57.960 mg
Magnesium, Mg	27.00 mg	22.950 mg	18.630 mg
Copper, Cu	0.10 mg	0.084 mg	0.068 mg
Potassium, K	297.00 mg	252.450 mg	204.930 mg
Zinc, Zn	4.09 mg	3.476 mg	2.822 mg
Manganese, Mn	0.04 mg	0.032 mg	0.026 mg
Iron, Fe	1.10 mg	0.935 mg	0.759 mg
Phosphorus, P	237.00 mg	201.450 mg	163.530 mg
Calcium, Ca	32.00 mg	27.200 mg	22.080 mg
Selenium, Se	14.40 µg	12.240 µg	9.936 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.32 µg	1.122 µg	0.911 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.357 mg	0.290 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.043 mg	0.035 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.85 mg	0.723 mg	0.587 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.238 mg	0.193 mg
Niacin	10.05 mg	8.543 mg	6.935 mg
Folate, total	15.00 µg	12.750 µg	10.350 µg
Riboflavin	0.34 mg	0.289 mg	0.235 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.017 g	0.014 g
Fatty acids, total saturated	2.55 g	2.167 g	1.759 g
16:0	1.49 g	1.266 g	1.028 g
14:0	0.17 g	0.145 g	0.117 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.87 g	0.740 g	0.600 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.27 g	2.780 g	2.256 g
16:1 undifferentiated	0.29 g	0.246 g	0.200 g
18:1 undifferentiated	2.94 g	2.499 g	2.029 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.82 g	0.697 g	0.566 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.034 g	0.028 g
18:2 undifferentiated	0.63 g	0.535 g	0.435 g
20:4 undifferentiated	0.15 g	0.128 g	0.103 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	125.00 mg	106.250 mg	86.250 mg
Amino Acids
Histidine	1.22 g	1.035 g	0.840 g
Proline	1.40 g	1.191 g	0.967 g
Leucine	2.67 g	2.271 g	1.844 g
Arginine	1.97 g	1.678 g	1.362 g
Glutamic acid	5.31 g	4.513 g	3.663 g
Glycine	1.73 g	1.466 g	1.190 g
Threonine	1.47 g	1.246 g	1.012 g
Tyrosine	1.07 g	0.909 g	0.738 g
Lysine	2.77 g	2.351 g	1.909 g
Aspartic acid	2.90 g	2.462 g	1.998 g
Phenylalanine	1.35 g	1.152 g	0.935 g
Alanine	2.00 g	1.697 g	1.377 g
Valine	1.85 g	1.577 g	1.280 g
Cystine	0.38 g	0.322 g	0.262 g
Isoleucine	1.65 g	1.405 g	1.141 g
Methionine	0.78 g	0.666 g	0.540 g
Tryptophan	0.34 g	0.289 g	0.235 g
Serine	1.26 g	1.069 g	0.868 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.