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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, loin, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 208.00 g3.000 oz 85.00 g
Energy175.00 kcal364.000 kcal148.750 kcal
Protein26.32 g54.746 g22.372 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.94 g14.435 g5.899 g
Energy732.00 kJ1522.560 kJ622.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.59 g134.347 g54.902 g
Ash1.43 g2.974 g1.216 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na96.00 mg199.680 mg81.600 mg
Magnesium, Mg26.00 mg54.080 mg22.100 mg
Copper, Cu0.12 mg0.243 mg0.099 mg
Potassium, K340.00 mg707.200 mg289.000 mg
Zinc, Zn3.24 mg6.739 mg2.754 mg
Manganese, Mn0.03 mg0.062 mg0.025 mg
Iron, Fe0.85 mg1.768 mg0.723 mg
Phosphorus, P222.00 mg461.760 mg188.700 mg
Calcium, Ca21.00 mg43.680 mg17.850 mg
Selenium, Se11.60 g24.128 g9.860 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.31 g2.725 g1.114 g
Vitamin E (alpha-tocopherol)0.49 mg1.019 mg0.416 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.125 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.27 mg2.642 mg1.080 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.770 mg0.315 mg
Niacin9.46 mg19.677 mg8.041 mg
Folate, total16.00 g33.280 g13.600 g
Riboflavin0.30 mg0.624 mg0.255 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.042 g0.017 g
Fatty acids, total saturated2.58 g5.366 g2.193 g
16:01.39 g2.891 g1.181 g
14:00.21 g0.437 g0.178 g
10:00.00 g0.000 g0.000 g
18:00.87 g1.810 g0.740 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.49 g5.179 g2.117 g
16:1 undifferentiated0.27 g0.562 g0.230 g
18:1 undifferentiated2.16 g4.493 g1.836 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.57 g1.186 g0.484 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.083 g0.034 g
18:2 undifferentiated0.42 g0.874 g0.357 g
20:4 undifferentiated0.11 g0.229 g0.093 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol106.00 mg220.480 mg90.100 mg
Amino Acids
Histidine0.95 g1.986 g0.812 g
Proline1.10 g2.286 g0.934 g
Leucine2.10 g4.358 g1.781 g
Arginine1.55 g3.220 g1.316 g
Glutamic acid4.16 g8.659 g3.539 g
Glycine1.35 g2.814 g1.150 g
Threonine1.15 g2.392 g0.977 g
Tyrosine0.84 g1.745 g0.713 g
Lysine2.17 g4.512 g1.844 g
Aspartic acid2.27 g4.724 g1.930 g
Phenylalanine1.06 g2.209 g0.903 g
Alanine1.56 g3.255 g1.330 g
Valine1.46 g3.026 g1.237 g
Cystine0.30 g0.618 g0.252 g
Isoleucine1.30 g2.696 g1.102 g
Methionine0.61 g1.277 g0.522 g
Tryptophan0.27 g0.553 g0.226 g
Serine0.99 g2.053 g0.839 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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