Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, rib, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	120.00 kcal	34.020 kcal	544.320 kcal
Protein	19.97 g	5.661 g	90.584 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.89 g	1.103 g	17.645 g
Energy	502.00 kJ	142.317 kJ	2277.072 kJ
Water	75.18 g	21.314 g	341.016 g
Ash	1.02 g	0.289 g	4.627 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	95.00 mg	26.933 mg	430.920 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.11 mg	0.031 mg	0.490 mg
Potassium, K	306.00 mg	86.751 mg	1388.016 mg
Zinc, Zn	3.47 mg	0.984 mg	15.740 mg
Manganese, Mn	0.03 mg	0.008 mg	0.132 mg
Iron, Fe	0.88 mg	0.249 mg	3.992 mg
Phosphorus, P	194.00 mg	54.999 mg	879.984 mg
Calcium, Ca	14.00 mg	3.969 mg	63.504 mg
Selenium, Se	8.50 µg	2.410 µg	38.556 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.36 µg	0.386 µg	6.169 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.318 mg
Pantothenic acid	1.19 mg	0.337 mg	5.398 mg
Vitamin B-6	0.44 mg	0.125 mg	1.996 mg
Niacin	7.05 mg	1.999 mg	31.979 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.24 mg	0.068 mg	1.089 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.17 g	0.332 g	5.307 g
16:0	0.67 g	0.190 g	3.039 g
14:0	0.06 g	0.017 g	0.272 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.116 g	1.860 g
Fatty acids, total monounsaturated	1.25 g	0.354 g	5.670 g
16:1 undifferentiated	0.13 g	0.037 g	0.590 g
18:1 undifferentiated	1.11 g	0.315 g	5.035 g
Fatty acids, total polyunsaturated	0.40 g	0.113 g	1.814 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.29 g	0.082 g	1.315 g
20:4 undifferentiated	0.10 g	0.028 g	0.454 g
Cholesterol	83.00 mg	23.531 mg	376.488 mg
Amino Acids
Histidine	0.72 g	0.206 g	3.289 g
Proline	0.83 g	0.236 g	3.783 g
Leucine	1.59 g	0.451 g	7.212 g
Arginine	1.18 g	0.333 g	5.330 g
Glutamic acid	3.16 g	0.896 g	14.329 g
Glycine	1.03 g	0.291 g	4.654 g
Threonine	0.87 g	0.247 g	3.960 g
Tyrosine	0.64 g	0.181 g	2.889 g
Lysine	1.65 g	0.467 g	7.466 g
Aspartic acid	1.72 g	0.488 g	7.816 g
Phenylalanine	0.81 g	0.229 g	3.656 g
Alanine	1.19 g	0.337 g	5.389 g
Valine	1.10 g	0.313 g	5.008 g
Cystine	0.23 g	0.064 g	1.021 g
Isoleucine	0.98 g	0.279 g	4.463 g
Methionine	0.47 g	0.132 g	2.114 g
Tryptophan	0.20 g	0.057 g	0.916 g
Serine	0.75 g	0.212 g	3.397 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.