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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, rib, separable lean only, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 215.00 g3.000 oz 85.00 g
Energy177.00 kcal380.550 kcal150.450 kcal
Protein25.76 g55.384 g21.896 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.44 g15.996 g6.324 g
Energy741.00 kJ1593.150 kJ629.850 kJ
Water64.64 g138.976 g54.944 g
Ash1.08 g2.322 g0.918 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na97.00 mg208.550 mg82.450 mg
Magnesium, Mg24.00 mg51.600 mg20.400 mg
Copper, Cu0.11 mg0.228 mg0.090 mg
Potassium, K311.00 mg668.650 mg264.350 mg
Zinc, Zn4.49 mg9.654 mg3.817 mg
Manganese, Mn0.03 mg0.069 mg0.027 mg
Iron, Fe0.96 mg2.064 mg0.816 mg
Phosphorus, P207.00 mg445.050 mg175.950 mg
Calcium, Ca12.00 mg25.800 mg10.200 mg
Selenium, Se11.10 g23.865 g9.435 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.58 g3.397 g1.343 g
Vitamin E (alpha-tocopherol)0.36 mg0.774 mg0.306 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.129 mg0.051 mg
Pantothenic acid1.38 mg2.967 mg1.173 mg
Vitamin B-60.27 mg0.581 mg0.230 mg
Niacin7.50 mg16.125 mg6.375 mg
Folate, total14.00 g30.100 g11.900 g
Riboflavin0.29 mg0.623 mg0.246 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.021 g0.009 g
Fatty acids, total saturated2.08 g4.472 g1.768 g
16:01.21 g2.601 g1.028 g
14:00.14 g0.301 g0.119 g
10:00.00 g0.000 g0.000 g
18:00.71 g1.526 g0.603 g
Fatty acids, total monounsaturated2.66 g5.719 g2.261 g
16:1 undifferentiated0.24 g0.516 g0.204 g
18:1 undifferentiated2.39 g5.139 g2.031 g
Fatty acids, total polyunsaturated0.67 g1.441 g0.570 g
18:3 undifferentiated0.03 g0.065 g0.025 g
18:2 undifferentiated0.51 g1.097 g0.433 g
20:4 undifferentiated0.12 g0.258 g0.102 g
Cholesterol115.00 mg247.250 mg97.750 mg
Amino Acids
Histidine0.94 g2.010 g0.795 g
Proline1.07 g2.311 g0.914 g
Leucine2.05 g4.407 g1.742 g
Arginine1.52 g3.257 g1.288 g
Glutamic acid4.07 g8.759 g3.463 g
Glycine1.32 g2.847 g1.125 g
Threonine1.12 g2.419 g0.956 g
Tyrosine0.82 g1.765 g0.698 g
Lysine2.12 g4.562 g1.804 g
Aspartic acid2.22 g4.777 g1.889 g
Phenylalanine1.04 g2.236 g0.884 g
Alanine1.53 g3.294 g1.302 g
Valine1.42 g3.062 g1.210 g
Cystine0.29 g0.626 g0.247 g
Isoleucine1.27 g2.726 g1.078 g
Methionine0.60 g1.292 g0.511 g
Tryptophan0.26 g0.561 g0.222 g
Serine0.96 g2.075 g0.820 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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