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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, rib, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 215.00 g	3.000 oz 85.00 g
Proximates
Energy	177.00 kcal	380.550 kcal	150.450 kcal
Protein	25.76 g	55.384 g	21.896 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.44 g	15.996 g	6.324 g
Energy	741.00 kJ	1593.150 kJ	629.850 kJ
Water	64.64 g	138.976 g	54.944 g
Ash	1.08 g	2.322 g	0.918 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	97.00 mg	208.550 mg	82.450 mg
Magnesium, Mg	24.00 mg	51.600 mg	20.400 mg
Copper, Cu	0.11 mg	0.228 mg	0.090 mg
Potassium, K	311.00 mg	668.650 mg	264.350 mg
Zinc, Zn	4.49 mg	9.654 mg	3.817 mg
Manganese, Mn	0.03 mg	0.069 mg	0.027 mg
Iron, Fe	0.96 mg	2.064 mg	0.816 mg
Phosphorus, P	207.00 mg	445.050 mg	175.950 mg
Calcium, Ca	12.00 mg	25.800 mg	10.200 mg
Selenium, Se	11.10 µg	23.865 µg	9.435 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.58 µg	3.397 µg	1.343 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.774 mg	0.306 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.129 mg	0.051 mg
Pantothenic acid	1.38 mg	2.967 mg	1.173 mg
Vitamin B-6	0.27 mg	0.581 mg	0.230 mg
Niacin	7.50 mg	16.125 mg	6.375 mg
Folate, total	14.00 µg	30.100 µg	11.900 µg
Riboflavin	0.29 mg	0.623 mg	0.246 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.021 g	0.009 g
Fatty acids, total saturated	2.08 g	4.472 g	1.768 g
16:0	1.21 g	2.601 g	1.028 g
14:0	0.14 g	0.301 g	0.119 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.71 g	1.526 g	0.603 g
Fatty acids, total monounsaturated	2.66 g	5.719 g	2.261 g
16:1 undifferentiated	0.24 g	0.516 g	0.204 g
18:1 undifferentiated	2.39 g	5.139 g	2.031 g
Fatty acids, total polyunsaturated	0.67 g	1.441 g	0.570 g
18:3 undifferentiated	0.03 g	0.065 g	0.025 g
18:2 undifferentiated	0.51 g	1.097 g	0.433 g
20:4 undifferentiated	0.12 g	0.258 g	0.102 g
Cholesterol	115.00 mg	247.250 mg	97.750 mg
Amino Acids
Histidine	0.94 g	2.010 g	0.795 g
Proline	1.07 g	2.311 g	0.914 g
Leucine	2.05 g	4.407 g	1.742 g
Arginine	1.51 g	3.257 g	1.288 g
Glutamic acid	4.07 g	8.759 g	3.463 g
Glycine	1.32 g	2.847 g	1.125 g
Threonine	1.12 g	2.419 g	0.956 g
Tyrosine	0.82 g	1.765 g	0.698 g
Lysine	2.12 g	4.562 g	1.804 g
Aspartic acid	2.22 g	4.777 g	1.889 g
Phenylalanine	1.04 g	2.236 g	0.884 g
Alanine	1.53 g	3.294 g	1.302 g
Valine	1.42 g	3.062 g	1.210 g
Cystine	0.29 g	0.626 g	0.247 g
Isoleucine	1.27 g	2.726 g	1.078 g
Methionine	0.60 g	1.292 g	0.511 g
Tryptophan	0.26 g	0.561 g	0.222 g
Serine	0.96 g	2.075 g	0.820 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.