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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy130.00 kcal36.855 kcal589.680 kcal
Protein19.27 g5.463 g87.409 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.28 g1.497 g23.950 g
Energy544.00 kJ154.224 kJ2467.584 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.78 g21.200 g339.202 g
Ash1.05 g0.298 g4.763 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na91.00 mg25.799 mg412.776 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.12 mg0.034 mg0.540 mg
Potassium, K302.00 mg85.617 mg1369.872 mg
Zinc, Zn3.93 mg1.114 mg17.826 mg
Manganese, Mn0.03 mg0.008 mg0.127 mg
Iron, Fe0.91 mg0.258 mg4.128 mg
Phosphorus, P203.00 mg57.550 mg920.808 mg
Calcium, Ca22.00 mg6.237 mg99.792 mg
Selenium, Se8.10 g2.296 g36.742 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.67 g0.473 g7.575 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg1.225 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.408 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.42 mg0.403 mg6.441 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg1.769 mg
Niacin6.19 mg1.755 mg28.078 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.29 mg0.082 mg1.315 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated2.05 g0.581 g9.299 g
16:01.10 g0.312 g4.990 g
14:00.18 g0.051 g0.816 g
10:00.00 g0.000 g0.000 g
18:00.68 g0.193 g3.084 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.94 g0.550 g8.800 g
16:1 undifferentiated0.22 g0.062 g0.998 g
18:1 undifferentiated1.68 g0.476 g7.620 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.116 g1.860 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.136 g
18:2 undifferentiated0.30 g0.085 g1.361 g
20:4 undifferentiated0.07 g0.020 g0.318 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol87.00 mg24.665 mg394.632 mg
Amino Acids
Histidine0.70 g0.198 g3.171 g
Proline0.80 g0.228 g3.647 g
Leucine1.53 g0.435 g6.958 g
Arginine1.13 g0.321 g5.139 g
Glutamic acid3.05 g0.864 g13.826 g
Glycine0.99 g0.281 g4.491 g
Threonine0.84 g0.239 g3.819 g
Tyrosine0.61 g0.174 g2.785 g
Lysine1.59 g0.450 g7.203 g
Aspartic acid1.66 g0.471 g7.539 g
Phenylalanine0.78 g0.221 g3.529 g
Alanine1.15 g0.325 g5.198 g
Valine1.06 g0.302 g4.831 g
Cystine0.22 g0.062 g0.984 g
Isoleucine0.95 g0.269 g4.305 g
Methionine0.45 g0.128 g2.041 g
Tryptophan0.20 g0.055 g0.885 g
Serine0.72 g0.205 g3.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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