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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	130.00 kcal	36.855 kcal	589.680 kcal
Protein	19.27 g	5.463 g	87.409 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.28 g	1.497 g	23.950 g
Energy	544.00 kJ	154.224 kJ	2467.584 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.78 g	21.200 g	339.202 g
Ash	1.05 g	0.298 g	4.763 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	91.00 mg	25.799 mg	412.776 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.12 mg	0.034 mg	0.540 mg
Potassium, K	302.00 mg	85.617 mg	1369.872 mg
Zinc, Zn	3.93 mg	1.114 mg	17.826 mg
Manganese, Mn	0.03 mg	0.008 mg	0.127 mg
Iron, Fe	0.91 mg	0.258 mg	4.128 mg
Phosphorus, P	203.00 mg	57.550 mg	920.808 mg
Calcium, Ca	22.00 mg	6.237 mg	99.792 mg
Selenium, Se	8.10 µg	2.296 µg	36.742 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.67 µg	0.473 µg	7.575 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	1.225 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.42 mg	0.403 mg	6.441 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.111 mg	1.769 mg
Niacin	6.19 mg	1.755 mg	28.078 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.29 mg	0.082 mg	1.315 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	2.05 g	0.581 g	9.299 g
16:0	1.10 g	0.312 g	4.990 g
14:0	0.18 g	0.051 g	0.816 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.68 g	0.193 g	3.084 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.94 g	0.550 g	8.800 g
16:1 undifferentiated	0.22 g	0.062 g	0.998 g
18:1 undifferentiated	1.68 g	0.476 g	7.620 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.116 g	1.860 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.136 g
18:2 undifferentiated	0.30 g	0.085 g	1.361 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	87.00 mg	24.665 mg	394.632 mg
Amino Acids
Histidine	0.70 g	0.198 g	3.171 g
Proline	0.80 g	0.228 g	3.647 g
Leucine	1.53 g	0.435 g	6.958 g
Arginine	1.13 g	0.321 g	5.139 g
Glutamic acid	3.05 g	0.864 g	13.826 g
Glycine	0.99 g	0.281 g	4.491 g
Threonine	0.84 g	0.239 g	3.819 g
Tyrosine	0.61 g	0.174 g	2.785 g
Lysine	1.59 g	0.450 g	7.203 g
Aspartic acid	1.66 g	0.471 g	7.539 g
Phenylalanine	0.78 g	0.221 g	3.529 g
Alanine	1.15 g	0.325 g	5.198 g
Valine	1.06 g	0.302 g	4.831 g
Cystine	0.22 g	0.062 g	0.984 g
Isoleucine	0.95 g	0.269 g	4.305 g
Methionine	0.45 g	0.128 g	2.041 g
Tryptophan	0.20 g	0.055 g	0.885 g
Serine	0.72 g	0.205 g	3.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.