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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, whole (arm and blade), separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy112.00 kcal31.752 kcal508.032 kcal
Protein19.79 g5.610 g89.767 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.00 g0.851 g13.608 g
Energy469.00 kJ132.962 kJ2127.384 kJ
Water76.58 g21.710 g347.367 g
Ash1.07 g0.303 g4.854 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na92.00 mg26.082 mg417.312 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.12 mg0.034 mg0.549 mg
Potassium, K311.00 mg88.169 mg1410.696 mg
Zinc, Zn4.06 mg1.151 mg18.416 mg
Manganese, Mn0.03 mg0.008 mg0.132 mg
Iron, Fe0.90 mg0.255 mg4.082 mg
Phosphorus, P208.00 mg58.968 mg943.488 mg
Calcium, Ca22.00 mg6.237 mg99.792 mg
Selenium, Se8.30 g2.353 g37.649 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.68 g0.476 g7.620 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg1.179 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid1.45 mg0.411 mg6.577 mg
Vitamin B-60.40 mg0.113 mg1.814 mg
Niacin6.15 mg1.744 mg27.896 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.29 mg0.082 mg1.315 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.90 g0.255 g4.082 g
16:00.51 g0.145 g2.313 g
14:00.05 g0.014 g0.227 g
10:00.00 g0.000 g0.000 g
18:00.32 g0.091 g1.452 g
Fatty acids, total monounsaturated0.96 g0.272 g4.355 g
16:1 undifferentiated0.10 g0.028 g0.454 g
18:1 undifferentiated0.86 g0.244 g3.901 g
Fatty acids, total polyunsaturated0.31 g0.088 g1.406 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.22 g0.062 g0.998 g
20:4 undifferentiated0.08 g0.023 g0.363 g
Cholesterol86.00 mg24.381 mg390.096 mg
Amino Acids
Histidine0.72 g0.204 g3.257 g
Proline0.83 g0.234 g3.747 g
Leucine1.57 g0.447 g7.144 g
Arginine1.16 g0.330 g5.280 g
Glutamic acid3.13 g0.887 g14.198 g
Glycine1.02 g0.288 g4.613 g
Threonine0.86 g0.245 g3.919 g
Tyrosine0.63 g0.179 g2.862 g
Lysine1.63 g0.462 g7.394 g
Aspartic acid1.71 g0.484 g7.743 g
Phenylalanine0.80 g0.227 g3.624 g
Alanine1.18 g0.334 g5.339 g
Valine1.09 g0.310 g4.962 g
Cystine0.22 g0.063 g1.012 g
Isoleucine0.97 g0.276 g4.418 g
Methionine0.46 g0.131 g2.096 g
Tryptophan0.20 g0.057 g0.907 g
Serine0.74 g0.210 g3.366 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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