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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, whole (arm and blade), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	112.00 kcal	31.752 kcal	508.032 kcal
Protein	19.79 g	5.610 g	89.767 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.00 g	0.851 g	13.608 g
Energy	469.00 kJ	132.962 kJ	2127.384 kJ
Water	76.58 g	21.710 g	347.367 g
Ash	1.07 g	0.303 g	4.854 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	92.00 mg	26.082 mg	417.312 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.12 mg	0.034 mg	0.549 mg
Potassium, K	311.00 mg	88.169 mg	1410.696 mg
Zinc, Zn	4.06 mg	1.151 mg	18.416 mg
Manganese, Mn	0.03 mg	0.008 mg	0.132 mg
Iron, Fe	0.90 mg	0.255 mg	4.082 mg
Phosphorus, P	208.00 mg	58.968 mg	943.488 mg
Calcium, Ca	22.00 mg	6.237 mg	99.792 mg
Selenium, Se	8.30 µg	2.353 µg	37.649 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.68 µg	0.476 µg	7.620 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	1.179 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	1.45 mg	0.411 mg	6.577 mg
Vitamin B-6	0.40 mg	0.113 mg	1.814 mg
Niacin	6.15 mg	1.744 mg	27.896 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.29 mg	0.082 mg	1.315 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.90 g	0.255 g	4.082 g
16:0	0.51 g	0.145 g	2.313 g
14:0	0.05 g	0.014 g	0.227 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.32 g	0.091 g	1.452 g
Fatty acids, total monounsaturated	0.96 g	0.272 g	4.355 g
16:1 undifferentiated	0.10 g	0.028 g	0.454 g
18:1 undifferentiated	0.86 g	0.244 g	3.901 g
Fatty acids, total polyunsaturated	0.31 g	0.088 g	1.406 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.22 g	0.062 g	0.998 g
20:4 undifferentiated	0.08 g	0.023 g	0.363 g
Cholesterol	86.00 mg	24.381 mg	390.096 mg
Amino Acids
Histidine	0.72 g	0.204 g	3.257 g
Proline	0.83 g	0.234 g	3.747 g
Leucine	1.57 g	0.447 g	7.144 g
Arginine	1.16 g	0.330 g	5.280 g
Glutamic acid	3.13 g	0.887 g	14.198 g
Glycine	1.02 g	0.288 g	4.613 g
Threonine	0.86 g	0.245 g	3.919 g
Tyrosine	0.63 g	0.179 g	2.862 g
Lysine	1.63 g	0.462 g	7.394 g
Aspartic acid	1.71 g	0.484 g	7.743 g
Phenylalanine	0.80 g	0.227 g	3.624 g
Alanine	1.18 g	0.334 g	5.339 g
Valine	1.09 g	0.310 g	4.962 g
Cystine	0.22 g	0.063 g	1.012 g
Isoleucine	0.97 g	0.276 g	4.418 g
Methionine	0.46 g	0.131 g	2.096 g
Tryptophan	0.20 g	0.057 g	0.907 g
Serine	0.74 g	0.210 g	3.366 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.