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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251.00 g3.000 oz 85.00 g
Energy170.00 kcal426.700 kcal144.500 kcal
Protein25.81 g64.783 g21.938 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.62 g16.616 g5.627 g
Energy711.00 kJ1784.610 kJ604.350 kJ
Water66.66 g167.317 g56.661 g
Ash1.41 g3.539 g1.198 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na97.00 mg243.470 mg82.450 mg
Magnesium, Mg25.00 mg62.750 mg21.250 mg
Copper, Cu0.14 mg0.356 mg0.121 mg
Potassium, K327.00 mg820.770 mg277.950 mg
Zinc, Zn5.25 mg13.178 mg4.463 mg
Manganese, Mn0.03 mg0.075 mg0.025 mg
Iron, Fe1.03 mg2.585 mg0.875 mg
Phosphorus, P218.00 mg547.180 mg185.300 mg
Calcium, Ca27.00 mg67.770 mg22.950 mg
Selenium, Se10.90 g27.359 g9.265 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.86 g4.669 g1.581 g
Vitamin E (alpha-tocopherol)0.50 mg1.255 mg0.425 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.176 mg0.060 mg
Pantothenic acid1.32 mg3.313 mg1.122 mg
Vitamin B-60.26 mg0.653 mg0.221 mg
Niacin6.44 mg16.164 mg5.474 mg
Folate, total13.00 g32.630 g11.050 g
Riboflavin0.34 mg0.853 mg0.289 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.050 g0.017 g
Fatty acids, total saturated2.50 g6.275 g2.125 g
16:01.35 g3.389 g1.148 g
14:00.21 g0.527 g0.178 g
10:00.00 g0.000 g0.000 g
18:00.84 g2.108 g0.714 g
Fatty acids, total monounsaturated2.40 g6.024 g2.040 g
16:1 undifferentiated0.27 g0.678 g0.230 g
18:1 undifferentiated2.08 g5.221 g1.768 g
Fatty acids, total polyunsaturated0.53 g1.330 g0.451 g
18:3 undifferentiated0.04 g0.100 g0.034 g
18:2 undifferentiated0.39 g0.979 g0.331 g
20:4 undifferentiated0.10 g0.251 g0.085 g
Cholesterol114.00 mg286.140 mg96.900 mg
Amino Acids
Histidine0.94 g2.352 g0.796 g
Proline1.08 g2.706 g0.916 g
Leucine2.06 g5.158 g1.747 g
Arginine1.52 g3.810 g1.290 g
Glutamic acid4.08 g10.248 g3.471 g
Glycine1.33 g3.331 g1.128 g
Threonine1.13 g2.831 g0.959 g
Tyrosine0.82 g2.066 g0.700 g
Lysine2.13 g5.339 g1.808 g
Aspartic acid2.23 g5.590 g1.893 g
Phenylalanine1.04 g2.615 g0.886 g
Alanine1.54 g3.853 g1.305 g
Valine1.43 g3.582 g1.213 g
Cystine0.29 g0.730 g0.247 g
Isoleucine1.27 g3.190 g1.080 g
Methionine0.60 g1.511 g0.512 g
Tryptophan0.26 g0.655 g0.222 g
Serine0.97 g2.430 g0.823 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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