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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251.00 g	3.000 oz 85.00 g
Proximates
Energy	170.00 kcal	426.700 kcal	144.500 kcal
Protein	25.81 g	64.783 g	21.938 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.62 g	16.616 g	5.627 g
Energy	711.00 kJ	1784.610 kJ	604.350 kJ
Water	66.66 g	167.317 g	56.661 g
Ash	1.41 g	3.539 g	1.198 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	97.00 mg	243.470 mg	82.450 mg
Magnesium, Mg	25.00 mg	62.750 mg	21.250 mg
Copper, Cu	0.14 mg	0.356 mg	0.121 mg
Potassium, K	327.00 mg	820.770 mg	277.950 mg
Zinc, Zn	5.25 mg	13.178 mg	4.463 mg
Manganese, Mn	0.03 mg	0.075 mg	0.025 mg
Iron, Fe	1.03 mg	2.585 mg	0.875 mg
Phosphorus, P	218.00 mg	547.180 mg	185.300 mg
Calcium, Ca	27.00 mg	67.770 mg	22.950 mg
Selenium, Se	10.90 µg	27.359 µg	9.265 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.86 µg	4.669 µg	1.581 µg
Vitamin E (alpha-tocopherol)	0.50 mg	1.255 mg	0.425 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.176 mg	0.060 mg
Pantothenic acid	1.32 mg	3.313 mg	1.122 mg
Vitamin B-6	0.26 mg	0.653 mg	0.221 mg
Niacin	6.44 mg	16.164 mg	5.474 mg
Folate, total	13.00 µg	32.630 µg	11.050 µg
Riboflavin	0.34 mg	0.853 mg	0.289 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.050 g	0.017 g
Fatty acids, total saturated	2.50 g	6.275 g	2.125 g
16:0	1.35 g	3.389 g	1.148 g
14:0	0.21 g	0.527 g	0.178 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.84 g	2.108 g	0.714 g
Fatty acids, total monounsaturated	2.40 g	6.024 g	2.040 g
16:1 undifferentiated	0.27 g	0.678 g	0.230 g
18:1 undifferentiated	2.08 g	5.221 g	1.768 g
Fatty acids, total polyunsaturated	0.53 g	1.330 g	0.451 g
18:3 undifferentiated	0.04 g	0.100 g	0.034 g
18:2 undifferentiated	0.39 g	0.979 g	0.331 g
20:4 undifferentiated	0.10 g	0.251 g	0.085 g
Cholesterol	114.00 mg	286.140 mg	96.900 mg
Amino Acids
Histidine	0.94 g	2.352 g	0.796 g
Proline	1.08 g	2.706 g	0.916 g
Leucine	2.06 g	5.158 g	1.747 g
Arginine	1.52 g	3.810 g	1.290 g
Glutamic acid	4.08 g	10.248 g	3.471 g
Glycine	1.33 g	3.331 g	1.128 g
Threonine	1.13 g	2.831 g	0.959 g
Tyrosine	0.82 g	2.066 g	0.700 g
Lysine	2.13 g	5.339 g	1.808 g
Aspartic acid	2.23 g	5.590 g	1.893 g
Phenylalanine	1.04 g	2.615 g	0.886 g
Alanine	1.53 g	3.853 g	1.305 g
Valine	1.43 g	3.582 g	1.213 g
Cystine	0.29 g	0.730 g	0.247 g
Isoleucine	1.27 g	3.190 g	1.080 g
Methionine	0.60 g	1.511 g	0.512 g
Tryptophan	0.26 g	0.655 g	0.222 g
Serine	0.97 g	2.430 g	0.823 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.