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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, arm, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 173.00 g
Energy236.00 kcal200.600 kcal408.280 kcal
Protein33.63 g28.586 g58.180 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.24 g8.704 g17.715 g
Energy987.00 kJ838.950 kJ1707.510 kJ
Water55.28 g46.988 g95.634 g
Ash1.27 g1.080 g2.197 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na87.00 mg73.950 mg150.510 mg
Magnesium, Mg29.00 mg24.650 mg50.170 mg
Copper, Cu0.13 mg0.109 mg0.221 mg
Potassium, K333.00 mg283.050 mg576.090 mg
Zinc, Zn5.81 mg4.939 mg10.051 mg
Manganese, Mn0.04 mg0.031 mg0.062 mg
Iron, Fe1.38 mg1.173 mg2.387 mg
Phosphorus, P263.00 mg223.550 mg454.990 mg
Calcium, Ca28.00 mg23.800 mg48.440 mg
Selenium, Se14.50 g12.325 g25.085 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.72 g1.462 g2.976 g
Vitamin E (alpha-tocopherol)0.46 mg0.391 mg0.796 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.051 mg0.104 mg
Pantothenic acid1.31 mg1.114 mg2.266 mg
Vitamin B-60.29 mg0.246 mg0.502 mg
Niacin10.08 mg8.568 mg17.438 mg
Folate, total18.00 g15.300 g31.140 g
Riboflavin0.31 mg0.264 mg0.536 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.025 g0.052 g
Fatty acids, total saturated3.96 g3.366 g6.851 g
16:02.13 g1.810 g3.685 g
14:00.38 g0.323 g0.657 g
10:00.01 g0.009 g0.017 g
18:01.31 g1.114 g2.266 g
Fatty acids, total monounsaturated3.99 g3.392 g6.903 g
16:1 undifferentiated0.43 g0.365 g0.744 g
18:1 undifferentiated3.47 g2.950 g6.003 g
Fatty acids, total polyunsaturated0.70 g0.595 g1.211 g
18:3 undifferentiated0.07 g0.060 g0.121 g
18:2 undifferentiated0.55 g0.468 g0.952 g
20:4 undifferentiated0.08 g0.068 g0.138 g
Cholesterol148.00 mg125.800 mg256.040 mg
Amino Acids
Histidine1.22 g1.038 g2.112 g
Proline1.40 g1.193 g2.429 g
Leucine2.68 g2.275 g4.629 g
Arginine1.98 g1.681 g3.422 g
Glutamic acid5.32 g4.521 g9.202 g
Glycine1.73 g1.469 g2.989 g
Threonine1.47 g1.249 g2.541 g
Tyrosine1.07 g0.911 g1.855 g
Lysine2.77 g2.355 g4.794 g
Aspartic acid2.90 g2.466 g5.019 g
Phenylalanine1.36 g1.153 g2.348 g
Alanine2.00 g1.700 g3.460 g
Valine1.86 g1.579 g3.214 g
Cystine0.38 g0.323 g0.657 g
Isoleucine1.66 g1.408 g2.865 g
Methionine0.79 g0.667 g1.358 g
Tryptophan0.34 g0.289 g0.588 g
Serine1.26 g1.071 g2.180 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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