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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, arm, separable lean and fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g3.000 oz 85.00 g
Energy183.00 kcal517.890 kcal155.550 kcal
Protein25.46 g72.052 g21.641 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.25 g23.348 g7.013 g
Energy766.00 kJ2167.780 kJ651.100 kJ
Water64.68 g183.044 g54.978 g
Ash1.44 g4.075 g1.224 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na90.00 mg254.700 mg76.500 mg
Magnesium, Mg26.00 mg73.580 mg22.100 mg
Copper, Cu0.14 mg0.399 mg0.120 mg
Potassium, K348.00 mg984.840 mg295.800 mg
Zinc, Zn4.18 mg11.829 mg3.553 mg
Manganese, Mn0.03 mg0.085 mg0.025 mg
Iron, Fe1.15 mg3.254 mg0.977 mg
Phosphorus, P221.00 mg625.430 mg187.850 mg
Calcium, Ca26.00 mg73.580 mg22.100 mg
Selenium, Se11.10 g31.413 g9.435 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.53 g4.330 g1.301 g
Vitamin E (alpha-tocopherol)0.46 mg1.302 mg0.391 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.170 mg0.051 mg
Pantothenic acid1.16 mg3.283 mg0.986 mg
Vitamin B-60.29 mg0.821 mg0.246 mg
Niacin8.02 mg22.697 mg6.817 mg
Folate, total17.00 g48.110 g14.450 g
Riboflavin0.32 mg0.906 mg0.272 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.057 g0.017 g
Fatty acids, total saturated3.51 g9.933 g2.983 g
16:01.85 g5.236 g1.573 g
14:00.35 g0.990 g0.297 g
10:00.01 g0.028 g0.009 g
18:01.16 g3.283 g0.986 g
Fatty acids, total monounsaturated3.20 g9.056 g2.720 g
16:1 undifferentiated0.37 g1.047 g0.315 g
18:1 undifferentiated2.74 g7.754 g2.329 g
Fatty acids, total polyunsaturated0.54 g1.528 g0.459 g
18:3 undifferentiated0.06 g0.170 g0.051 g
18:2 undifferentiated0.42 g1.189 g0.357 g
20:4 undifferentiated0.07 g0.198 g0.060 g
Cholesterol108.00 mg305.640 mg91.800 mg
Amino Acids
Histidine0.92 g2.615 g0.785 g
Proline1.06 g3.008 g0.904 g
Leucine2.03 g5.736 g1.723 g
Arginine1.50 g4.239 g1.273 g
Glutamic acid4.03 g11.399 g3.424 g
Glycine1.31 g3.704 g1.113 g
Threonine1.11 g3.147 g0.945 g
Tyrosine0.81 g2.298 g0.690 g
Lysine2.10 g5.937 g1.783 g
Aspartic acid2.20 g6.218 g1.867 g
Phenylalanine1.03 g2.909 g0.874 g
Alanine1.52 g4.287 g1.288 g
Valine1.41 g3.982 g1.196 g
Cystine0.29 g0.812 g0.244 g
Isoleucine1.25 g3.549 g1.066 g
Methionine0.59 g1.681 g0.505 g
Tryptophan0.26 g0.730 g0.219 g
Serine0.95 g2.700 g0.811 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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