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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, arm, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g	3.000 oz 85.00 g
Proximates
Energy	183.00 kcal	517.890 kcal	155.550 kcal
Protein	25.46 g	72.052 g	21.641 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.25 g	23.348 g	7.013 g
Energy	766.00 kJ	2167.780 kJ	651.100 kJ
Water	64.68 g	183.044 g	54.978 g
Ash	1.44 g	4.075 g	1.224 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	90.00 mg	254.700 mg	76.500 mg
Magnesium, Mg	26.00 mg	73.580 mg	22.100 mg
Copper, Cu	0.14 mg	0.399 mg	0.120 mg
Potassium, K	348.00 mg	984.840 mg	295.800 mg
Zinc, Zn	4.18 mg	11.829 mg	3.553 mg
Manganese, Mn	0.03 mg	0.085 mg	0.025 mg
Iron, Fe	1.15 mg	3.254 mg	0.977 mg
Phosphorus, P	221.00 mg	625.430 mg	187.850 mg
Calcium, Ca	26.00 mg	73.580 mg	22.100 mg
Selenium, Se	11.10 µg	31.413 µg	9.435 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.53 µg	4.330 µg	1.301 µg
Vitamin E (alpha-tocopherol)	0.46 mg	1.302 mg	0.391 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.170 mg	0.051 mg
Pantothenic acid	1.16 mg	3.283 mg	0.986 mg
Vitamin B-6	0.29 mg	0.821 mg	0.246 mg
Niacin	8.02 mg	22.697 mg	6.817 mg
Folate, total	17.00 µg	48.110 µg	14.450 µg
Riboflavin	0.32 mg	0.906 mg	0.272 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.057 g	0.017 g
Fatty acids, total saturated	3.51 g	9.933 g	2.983 g
16:0	1.85 g	5.236 g	1.573 g
14:0	0.35 g	0.990 g	0.297 g
10:0	0.01 g	0.028 g	0.009 g
18:0	1.16 g	3.283 g	0.986 g
Fatty acids, total monounsaturated	3.20 g	9.056 g	2.720 g
16:1 undifferentiated	0.37 g	1.047 g	0.315 g
18:1 undifferentiated	2.74 g	7.754 g	2.329 g
Fatty acids, total polyunsaturated	0.54 g	1.528 g	0.459 g
18:3 undifferentiated	0.06 g	0.170 g	0.051 g
18:2 undifferentiated	0.42 g	1.189 g	0.357 g
20:4 undifferentiated	0.07 g	0.198 g	0.060 g
Cholesterol	108.00 mg	305.640 mg	91.800 mg
Amino Acids
Histidine	0.92 g	2.615 g	0.785 g
Proline	1.06 g	3.008 g	0.904 g
Leucine	2.03 g	5.736 g	1.723 g
Arginine	1.50 g	4.239 g	1.273 g
Glutamic acid	4.03 g	11.399 g	3.424 g
Glycine	1.31 g	3.704 g	1.113 g
Threonine	1.11 g	3.147 g	0.945 g
Tyrosine	0.81 g	2.298 g	0.690 g
Lysine	2.10 g	5.937 g	1.783 g
Aspartic acid	2.20 g	6.218 g	1.867 g
Phenylalanine	1.03 g	2.909 g	0.874 g
Alanine	1.51 g	4.287 g	1.288 g
Valine	1.41 g	3.982 g	1.196 g
Cystine	0.29 g	0.812 g	0.244 g
Isoleucine	1.25 g	3.549 g	1.066 g
Methionine	0.59 g	1.681 g	0.505 g
Tryptophan	0.26 g	0.730 g	0.219 g
Serine	0.95 g	2.700 g	0.811 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.