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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, arm, separable lean only, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 272.00 g3.000 oz 85.00 g
Energy164.00 kcal446.080 kcal139.400 kcal
Protein26.13 g71.074 g22.210 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.81 g15.803 g4.939 g
Energy686.00 kJ1865.920 kJ583.100 kJ
Water66.47 g180.798 g56.499 g
Ash1.47 g3.998 g1.250 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na91.00 mg247.520 mg77.350 mg
Magnesium, Mg27.00 mg73.440 mg22.950 mg
Copper, Cu0.15 mg0.397 mg0.124 mg
Potassium, K356.00 mg968.320 mg302.600 mg
Zinc, Zn4.32 mg11.750 mg3.672 mg
Manganese, Mn0.03 mg0.082 mg0.025 mg
Iron, Fe1.16 mg3.155 mg0.986 mg
Phosphorus, P226.00 mg614.720 mg192.100 mg
Calcium, Ca27.00 mg73.440 mg22.950 mg
Selenium, Se11.30 g30.736 g9.605 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.57 g4.270 g1.334 g
Vitamin E (alpha-tocopherol)0.50 mg1.360 mg0.425 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.190 mg0.060 mg
Pantothenic acid1.19 mg3.237 mg1.011 mg
Vitamin B-60.30 mg0.816 mg0.255 mg
Niacin8.24 mg22.413 mg7.004 mg
Folate, total17.00 g46.240 g14.450 g
Riboflavin0.33 mg0.898 mg0.281 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.027 g0.009 g
Fatty acids, total saturated2.31 g6.283 g1.964 g
16:01.23 g3.346 g1.045 g
14:00.21 g0.571 g0.178 g
10:00.00 g0.000 g0.000 g
18:00.77 g2.094 g0.655 g
Fatty acids, total monounsaturated2.16 g5.875 g1.836 g
16:1 undifferentiated0.24 g0.653 g0.204 g
18:1 undifferentiated1.87 g5.086 g1.590 g
Fatty acids, total polyunsaturated0.43 g1.170 g0.365 g
18:3 undifferentiated0.04 g0.109 g0.034 g
18:2 undifferentiated0.32 g0.870 g0.272 g
20:4 undifferentiated0.07 g0.190 g0.060 g
Cholesterol109.00 mg296.480 mg92.650 mg
Amino Acids
Histidine0.95 g2.581 g0.807 g
Proline1.09 g2.968 g0.927 g
Leucine2.08 g5.658 g1.768 g
Arginine1.54 g4.181 g1.306 g
Glutamic acid4.13 g11.242 g3.513 g
Glycine1.34 g3.653 g1.142 g
Threonine1.14 g3.106 g0.971 g
Tyrosine0.83 g2.266 g0.708 g
Lysine2.15 g5.856 g1.830 g
Aspartic acid2.25 g6.131 g1.916 g
Phenylalanine1.05 g2.870 g0.897 g
Alanine1.55 g4.227 g1.321 g
Valine1.44 g3.928 g1.227 g
Cystine0.29 g0.802 g0.251 g
Isoleucine1.29 g3.501 g1.094 g
Methionine0.61 g1.659 g0.518 g
Tryptophan0.27 g0.721 g0.225 g
Serine0.98 g2.666 g0.833 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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