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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, blade, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy129.00 kcal36.572 kcal585.144 kcal
Protein19.23 g5.452 g87.227 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.20 g1.474 g23.587 g
Energy540.00 kJ153.090 kJ2449.440 kJ
Water75.15 g21.305 g340.880 g
Ash1.04 g0.295 g4.717 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na95.00 mg26.933 mg430.920 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.12 mg0.033 mg0.535 mg
Potassium, K289.00 mg81.931 mg1310.904 mg
Zinc, Zn4.31 mg1.222 mg19.550 mg
Manganese, Mn0.03 mg0.008 mg0.127 mg
Iron, Fe0.87 mg0.247 mg3.946 mg
Phosphorus, P200.00 mg56.700 mg907.200 mg
Calcium, Ca23.00 mg6.521 mg104.328 mg
Selenium, Se8.10 g2.296 g36.742 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.82 g0.516 g8.256 g
Vitamin E (alpha-tocopherol)0.28 mg0.079 mg1.270 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid1.51 mg0.428 mg6.849 mg
Vitamin B-60.37 mg0.105 mg1.678 mg
Niacin5.45 mg1.545 mg24.721 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.30 mg0.085 mg1.361 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.94 g0.550 g8.800 g
16:01.05 g0.298 g4.763 g
14:00.16 g0.045 g0.726 g
10:00.00 g0.000 g0.000 g
18:00.65 g0.184 g2.948 g
Fatty acids, total monounsaturated1.87 g0.530 g8.482 g
16:1 undifferentiated0.21 g0.060 g0.953 g
18:1 undifferentiated1.62 g0.459 g7.348 g
Fatty acids, total polyunsaturated0.42 g0.119 g1.905 g
18:3 undifferentiated0.03 g0.009 g0.136 g
18:2 undifferentiated0.31 g0.088 g1.406 g
20:4 undifferentiated0.08 g0.023 g0.363 g
Cholesterol90.00 mg25.515 mg408.240 mg
Amino Acids
Histidine0.70 g0.198 g3.166 g
Proline0.80 g0.228 g3.642 g
Leucine1.53 g0.434 g6.945 g
Arginine1.13 g0.321 g5.130 g
Glutamic acid3.04 g0.862 g13.799 g
Glycine0.99 g0.280 g4.482 g
Threonine0.84 g0.238 g3.810 g
Tyrosine0.61 g0.174 g2.781 g
Lysine1.58 g0.449 g7.190 g
Aspartic acid1.66 g0.470 g7.525 g
Phenylalanine0.78 g0.220 g3.520 g
Alanine1.14 g0.324 g5.189 g
Valine1.06 g0.301 g4.822 g
Cystine0.22 g0.062 g0.984 g
Isoleucine0.95 g0.268 g4.296 g
Methionine0.45 g0.127 g2.037 g
Tryptophan0.20 g0.055 g0.885 g
Serine0.72 g0.204 g3.270 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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