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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, blade, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 186.00 g	3.000 oz 85.00 g
Proximates
Energy	225.00 kcal	418.500 kcal	191.250 kcal
Protein	31.26 g	58.144 g	26.571 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.09 g	18.767 g	8.576 g
Energy	941.00 kJ	1750.260 kJ	799.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.98 g	105.983 g	48.433 g
Ash	1.22 g	2.269 g	1.037 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	98.00 mg	182.280 mg	83.300 mg
Magnesium, Mg	26.00 mg	48.360 mg	22.100 mg
Copper, Cu	0.16 mg	0.305 mg	0.139 mg
Potassium, K	297.00 mg	552.420 mg	252.450 mg
Zinc, Zn	7.00 mg	13.020 mg	5.950 mg
Manganese, Mn	0.04 mg	0.067 mg	0.031 mg
Iron, Fe	1.44 mg	2.678 mg	1.224 mg
Phosphorus, P	244.00 mg	453.840 mg	207.400 mg
Calcium, Ca	38.00 mg	70.680 mg	32.300 mg
Selenium, Se	14.00 µg	26.040 µg	11.900 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.93 µg	3.590 µg	1.640 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.818 mg	0.374 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.112 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.52 mg	2.827 mg	1.292 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.446 mg	0.204 mg
Niacin	5.50 mg	10.230 mg	4.675 mg
Folate, total	15.00 µg	27.900 µg	12.750 µg
Riboflavin	0.35 mg	0.651 mg	0.297 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.056 g	0.025 g
Fatty acids, total saturated	3.64 g	6.770 g	3.094 g
16:0	1.99 g	3.701 g	1.692 g
14:0	0.33 g	0.614 g	0.281 g
10:0	0.01 g	0.019 g	0.009 g
18:0	1.21 g	2.251 g	1.028 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.85 g	7.161 g	3.272 g
16:1 undifferentiated	0.40 g	0.744 g	0.340 g
18:1 undifferentiated	3.37 g	6.268 g	2.865 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	1.376 g	0.629 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.112 g	0.051 g
18:2 undifferentiated	0.58 g	1.079 g	0.493 g
20:4 undifferentiated	0.10 g	0.186 g	0.085 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	153.00 mg	284.580 mg	130.050 mg
Amino Acids
Histidine	1.14 g	2.111 g	0.965 g
Proline	1.30 g	2.427 g	1.109 g
Leucine	2.49 g	4.628 g	2.115 g
Arginine	1.84 g	3.421 g	1.563 g
Glutamic acid	4.95 g	9.198 g	4.203 g
Glycine	1.61 g	2.989 g	1.366 g
Threonine	1.37 g	2.541 g	1.161 g
Tyrosine	1.00 g	1.854 g	0.847 g
Lysine	2.58 g	4.791 g	2.190 g
Aspartic acid	2.70 g	5.016 g	2.292 g
Phenylalanine	1.26 g	2.347 g	1.073 g
Alanine	1.86 g	3.458 g	1.580 g
Valine	1.73 g	3.214 g	1.469 g
Cystine	0.35 g	0.657 g	0.300 g
Isoleucine	1.54 g	2.864 g	1.309 g
Methionine	0.73 g	1.358 g	0.620 g
Tryptophan	0.32 g	0.588 g	0.269 g
Serine	1.17 g	2.180 g	0.996 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.