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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, blade, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 186.00 g3.000 oz 85.00 g
Energy225.00 kcal418.500 kcal191.250 kcal
Protein31.26 g58.144 g26.571 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.09 g18.767 g8.576 g
Energy941.00 kJ1750.260 kJ799.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.98 g105.983 g48.433 g
Ash1.22 g2.269 g1.037 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na98.00 mg182.280 mg83.300 mg
Magnesium, Mg26.00 mg48.360 mg22.100 mg
Copper, Cu0.16 mg0.305 mg0.139 mg
Potassium, K297.00 mg552.420 mg252.450 mg
Zinc, Zn7.00 mg13.020 mg5.950 mg
Manganese, Mn0.04 mg0.067 mg0.031 mg
Iron, Fe1.44 mg2.678 mg1.224 mg
Phosphorus, P244.00 mg453.840 mg207.400 mg
Calcium, Ca38.00 mg70.680 mg32.300 mg
Selenium, Se14.00 g26.040 g11.900 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.93 g3.590 g1.641 g
Vitamin E (alpha-tocopherol)0.44 mg0.818 mg0.374 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.112 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.52 mg2.827 mg1.292 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.446 mg0.204 mg
Niacin5.50 mg10.230 mg4.675 mg
Folate, total15.00 g27.900 g12.750 g
Riboflavin0.35 mg0.651 mg0.297 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.056 g0.025 g
Fatty acids, total saturated3.64 g6.770 g3.094 g
16:01.99 g3.701 g1.692 g
14:00.33 g0.614 g0.281 g
10:00.01 g0.019 g0.009 g
18:01.21 g2.251 g1.028 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.85 g7.161 g3.272 g
16:1 undifferentiated0.40 g0.744 g0.340 g
18:1 undifferentiated3.37 g6.268 g2.865 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.74 g1.376 g0.629 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.112 g0.051 g
18:2 undifferentiated0.58 g1.079 g0.493 g
20:4 undifferentiated0.10 g0.186 g0.085 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol153.00 mg284.580 mg130.050 mg
Amino Acids
Histidine1.14 g2.111 g0.965 g
Proline1.30 g2.427 g1.109 g
Leucine2.49 g4.628 g2.115 g
Arginine1.84 g3.421 g1.563 g
Glutamic acid4.95 g9.198 g4.203 g
Glycine1.61 g2.989 g1.366 g
Threonine1.37 g2.541 g1.161 g
Tyrosine1.00 g1.854 g0.847 g
Lysine2.58 g4.791 g2.190 g
Aspartic acid2.70 g5.016 g2.292 g
Phenylalanine1.26 g2.347 g1.073 g
Alanine1.86 g3.458 g1.580 g
Valine1.73 g3.214 g1.469 g
Cystine0.35 g0.657 g0.300 g
Isoleucine1.54 g2.864 g1.309 g
Methionine0.73 g1.358 g0.620 g
Tryptophan0.32 g0.588 g0.269 g
Serine1.17 g2.180 g0.996 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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