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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, blade, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 174.00 g3.000 oz 85.00 g
Energy198.00 kcal344.520 kcal168.300 kcal
Protein32.66 g56.828 g27.761 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.48 g11.275 g5.508 g
Energy828.00 kJ1440.720 kJ703.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.24 g103.078 g50.354 g
Ash1.24 g2.158 g1.054 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na101.00 mg175.740 mg85.850 mg
Magnesium, Mg28.00 mg48.720 mg23.800 mg
Copper, Cu0.17 mg0.298 mg0.145 mg
Potassium, K305.00 mg530.700 mg259.250 mg
Zinc, Zn7.39 mg12.859 mg6.281 mg
Manganese, Mn0.04 mg0.066 mg0.032 mg
Iron, Fe1.47 mg2.558 mg1.250 mg
Phosphorus, P252.00 mg438.480 mg214.200 mg
Calcium, Ca40.00 mg69.600 mg34.000 mg
Selenium, Se14.50 g25.230 g12.325 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.01 g3.497 g1.708 g
Vitamin E (alpha-tocopherol)0.45 mg0.783 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.104 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.59 mg2.767 mg1.351 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.435 mg0.212 mg
Niacin5.68 mg9.883 mg4.828 mg
Folate, total15.00 g26.100 g12.750 g
Riboflavin0.36 mg0.626 mg0.306 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.017 g0.009 g
Fatty acids, total saturated1.81 g3.149 g1.538 g
16:01.06 g1.844 g0.901 g
14:00.12 g0.209 g0.102 g
10:00.00 g0.000 g0.000 g
18:00.62 g1.079 g0.527 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.31 g4.019 g1.964 g
16:1 undifferentiated0.21 g0.365 g0.178 g
18:1 undifferentiated2.08 g3.619 g1.768 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g1.009 g0.493 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.052 g0.025 g
18:2 undifferentiated0.44 g0.766 g0.374 g
20:4 undifferentiated0.11 g0.191 g0.093 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol158.00 mg274.920 mg134.300 mg
Amino Acids
Histidine1.19 g2.062 g1.007 g
Proline1.36 g2.372 g1.159 g
Leucine2.60 g4.522 g2.209 g
Arginine1.92 g3.343 g1.633 g
Glutamic acid5.17 g8.989 g4.391 g
Glycine1.68 g2.920 g1.426 g
Threonine1.43 g2.483 g1.213 g
Tyrosine1.04 g1.811 g0.885 g
Lysine2.69 g4.682 g2.287 g
Aspartic acid2.82 g4.902 g2.394 g
Phenylalanine1.32 g2.293 g1.120 g
Alanine1.94 g3.379 g1.651 g
Valine1.81 g3.141 g1.534 g
Cystine0.37 g0.642 g0.314 g
Isoleucine1.61 g2.798 g1.367 g
Methionine0.76 g1.326 g0.648 g
Tryptophan0.33 g0.576 g0.281 g
Serine1.22 g2.130 g1.040 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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