Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, shoulder, blade, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236.00 g3.000 oz 85.00 g
Proximates
Energy171.00 kcal403.560 kcal145.350 kcal
Protein25.64 g60.510 g21.794 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.88 g16.237 g5.848 g
Energy715.00 kJ1687.400 kJ607.750 kJ
Water66.90 g157.884 g56.865 g
Ash1.39 g3.280 g1.181 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na102.00 mg240.720 mg86.700 mg
Magnesium, Mg24.00 mg56.640 mg20.400 mg
Copper, Cu0.14 mg0.333 mg0.120 mg
Potassium, K310.00 mg731.600 mg263.500 mg
Zinc, Zn5.72 mg13.499 mg4.862 mg
Manganese, Mn0.03 mg0.071 mg0.025 mg
Iron, Fe1.00 mg2.360 mg0.850 mg
Phosphorus, P215.00 mg507.400 mg182.750 mg
Calcium, Ca28.00 mg66.080 mg23.800 mg
Selenium, Se10.70 g25.252 g9.095 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.06 g4.862 g1.751 g
Vitamin E (alpha-tocopherol)0.50 mg1.180 mg0.425 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.165 mg0.060 mg
Pantothenic acid1.41 mg3.328 mg1.198 mg
Vitamin B-60.24 mg0.566 mg0.204 mg
Niacin5.82 mg13.735 mg4.947 mg
Folate, total11.00 g25.960 g9.350 g
Riboflavin0.36 mg0.850 mg0.306 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.02 g0.047 g0.017 g
Fatty acids, total saturated2.57 g6.065 g2.184 g
16:01.39 g3.280 g1.181 g
14:00.21 g0.496 g0.178 g
10:00.00 g0.000 g0.000 g
18:00.86 g2.030 g0.731 g
Fatty acids, total monounsaturated2.47 g5.829 g2.100 g
16:1 undifferentiated0.27 g0.637 g0.230 g
18:1 undifferentiated2.15 g5.074 g1.827 g
Fatty acids, total polyunsaturated0.56 g1.322 g0.476 g
18:3 undifferentiated0.04 g0.094 g0.034 g
18:2 undifferentiated0.41 g0.968 g0.349 g
20:4 undifferentiated0.11 g0.260 g0.093 g
Cholesterol119.00 mg280.840 mg101.150 mg
Amino Acids
Histidine0.93 g2.197 g0.791 g
Proline1.07 g2.525 g0.909 g
Leucine2.04 g4.814 g1.734 g
Arginine1.51 g3.559 g1.282 g
Glutamic acid4.05 g9.570 g3.447 g
Glycine1.32 g3.108 g1.119 g
Threonine1.12 g2.643 g0.952 g
Tyrosine0.82 g1.928 g0.694 g
Lysine2.11 g4.984 g1.795 g
Aspartic acid2.21 g5.220 g1.880 g
Phenylalanine1.03 g2.443 g0.880 g
Alanine1.52 g3.599 g1.296 g
Valine1.42 g3.344 g1.204 g
Cystine0.29 g0.682 g0.246 g
Isoleucine1.26 g2.978 g1.073 g
Methionine0.60 g1.411 g0.508 g
Tryptophan0.26 g0.611 g0.220 g
Serine0.96 g2.268 g0.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement