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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, sirloin, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 205.00 g	3.000 oz 85.00 g
Proximates
Energy	252.00 kcal	516.600 kcal	214.200 kcal
Protein	31.26 g	64.083 g	26.571 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.14 g	26.937 g	11.169 g
Energy	1054.00 kJ	2160.700 kJ	895.900 kJ
Water	54.49 g	111.705 g	46.317 g
Ash	1.16 g	2.378 g	0.986 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	161.950 mg	67.150 mg
Magnesium, Mg	27.00 mg	55.350 mg	22.950 mg
Copper, Cu	0.13 mg	0.262 mg	0.109 mg
Potassium, K	321.00 mg	658.050 mg	272.850 mg
Zinc, Zn	4.32 mg	8.856 mg	3.672 mg
Manganese, Mn	0.04 mg	0.072 mg	0.030 mg
Iron, Fe	1.20 mg	2.460 mg	1.020 mg
Phosphorus, P	243.00 mg	498.150 mg	206.550 mg
Calcium, Ca	17.00 mg	34.850 mg	14.450 mg
Selenium, Se	14.00 µg	28.700 µg	11.900 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.48 µg	3.034 µg	1.258 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.841 mg	0.349 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.102 mg	0.043 mg
Pantothenic acid	1.01 mg	2.071 mg	0.858 mg
Vitamin B-6	0.35 mg	0.718 mg	0.297 mg
Niacin	6.58 mg	13.489 mg	5.593 mg
Folate, total	15.00 µg	30.750 µg	12.750 µg
Riboflavin	0.35 mg	0.718 mg	0.297 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.04 g	0.082 g	0.034 g
Fatty acids, total saturated	5.18 g	10.619 g	4.403 g
16:0	2.77 g	5.679 g	2.354 g
14:0	0.51 g	1.045 g	0.433 g
10:0	0.01 g	0.020 g	0.009 g
18:0	1.70 g	3.485 g	1.445 g
Fatty acids, total monounsaturated	5.15 g	10.557 g	4.378 g
16:1 undifferentiated	0.56 g	1.148 g	0.476 g
18:1 undifferentiated	4.46 g	9.143 g	3.791 g
Fatty acids, total polyunsaturated	0.87 g	1.783 g	0.740 g
18:3 undifferentiated	0.09 g	0.184 g	0.076 g
18:2 undifferentiated	0.69 g	1.414 g	0.587 g
20:4 undifferentiated	0.10 g	0.205 g	0.085 g
Cholesterol	108.00 mg	221.400 mg	91.800 mg
Amino Acids
Histidine	1.14 g	2.327 g	0.965 g
Proline	1.30 g	2.675 g	1.109 g
Leucine	2.49 g	5.100 g	2.115 g
Arginine	1.84 g	3.768 g	1.562 g
Glutamic acid	4.94 g	10.135 g	4.202 g
Glycine	1.61 g	3.292 g	1.365 g
Threonine	1.37 g	2.800 g	1.161 g
Tyrosine	1.00 g	2.044 g	0.847 g
Lysine	2.58 g	5.281 g	2.190 g
Aspartic acid	2.70 g	5.529 g	2.292 g
Phenylalanine	1.26 g	2.587 g	1.073 g
Alanine	1.86 g	3.811 g	1.580 g
Valine	1.73 g	3.542 g	1.469 g
Cystine	0.35 g	0.724 g	0.300 g
Isoleucine	1.54 g	3.155 g	1.308 g
Methionine	0.73 g	1.494 g	0.620 g
Tryptophan	0.32 g	0.648 g	0.269 g
Serine	1.17 g	2.403 g	0.996 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.