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Veal, cubed for stew (leg and shoulder), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	109.00 kcal	30.902 kcal	494.424 kcal
Protein	20.27 g	5.747 g	91.945 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.50 g	0.709 g	11.340 g
Energy	456.00 kJ	129.276 kJ	2068.416 kJ
Water	76.39 g	21.657 g	346.505 g
Ash	1.10 g	0.312 g	4.990 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	23.531 mg	376.488 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.12 mg	0.033 mg	0.535 mg
Potassium, K	331.00 mg	93.839 mg	1501.416 mg
Zinc, Zn	3.48 mg	0.987 mg	15.785 mg
Manganese, Mn	0.03 mg	0.008 mg	0.132 mg
Iron, Fe	0.88 mg	0.249 mg	3.992 mg
Phosphorus, P	213.00 mg	60.386 mg	966.168 mg
Calcium, Ca	17.00 mg	4.820 mg	77.112 mg
Selenium, Se	8.80 µg	2.495 µg	39.917 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.49 µg	0.422 µg	6.759 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	1.225 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	1.25 mg	0.354 mg	5.670 mg
Vitamin B-6	0.45 mg	0.128 mg	2.041 mg
Niacin	7.40 mg	2.098 mg	33.566 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.29 mg	0.082 mg	1.315 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.75 g	0.213 g	3.402 g
16:0	0.43 g	0.122 g	1.950 g
14:0	0.04 g	0.011 g	0.181 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.26 g	0.074 g	1.179 g
Fatty acids, total monounsaturated	0.80 g	0.227 g	3.629 g
16:1 undifferentiated	0.08 g	0.023 g	0.363 g
18:1 undifferentiated	0.71 g	0.201 g	3.221 g
Fatty acids, total polyunsaturated	0.26 g	0.074 g	1.179 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.18 g	0.051 g	0.816 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
Cholesterol	84.00 mg	23.814 mg	381.024 mg
Amino Acids
Histidine	0.74 g	0.209 g	3.338 g
Proline	0.85 g	0.240 g	3.837 g
Leucine	1.61 g	0.457 g	7.317 g
Arginine	1.19 g	0.338 g	5.407 g
Glutamic acid	3.21 g	0.909 g	14.542 g
Glycine	1.04 g	0.295 g	4.727 g
Threonine	0.89 g	0.251 g	4.014 g
Tyrosine	0.65 g	0.183 g	2.930 g
Lysine	1.67 g	0.473 g	7.575 g
Aspartic acid	1.75 g	0.496 g	7.929 g
Phenylalanine	0.82 g	0.232 g	3.710 g
Alanine	1.21 g	0.342 g	5.466 g
Valine	1.12 g	0.318 g	5.080 g
Cystine	0.23 g	0.065 g	1.039 g
Isoleucine	1.00 g	0.283 g	4.527 g
Methionine	0.47 g	0.134 g	2.146 g
Tryptophan	0.20 g	0.058 g	0.930 g
Serine	0.76 g	0.215 g	3.447 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.