Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 263.00 g	3.000 oz 85.00 g
Proximates
Energy	188.00 kcal	494.440 kcal	159.800 kcal
Protein	34.94 g	91.892 g	29.699 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.31 g	11.335 g	3.663 g
Energy	787.00 kJ	2069.810 kJ	668.950 kJ
Water	59.29 g	155.933 g	50.396 g
Ash	1.89 g	4.971 g	1.607 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	93.00 mg	244.590 mg	79.050 mg
Magnesium, Mg	28.00 mg	73.640 mg	23.800 mg
Copper, Cu	0.15 mg	0.402 mg	0.130 mg
Potassium, K	342.00 mg	899.460 mg	290.700 mg
Zinc, Zn	6.01 mg	15.806 mg	5.108 mg
Manganese, Mn	0.04 mg	0.105 mg	0.034 mg
Iron, Fe	1.44 mg	3.787 mg	1.224 mg
Phosphorus, P	239.00 mg	628.570 mg	203.150 mg
Calcium, Ca	29.00 mg	76.270 mg	24.650 mg
Selenium, Se	15.20 µg	39.976 µg	12.920 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.67 µg	4.392 µg	1.419 µg
Vitamin E (alpha-tocopherol)	0.45 mg	1.183 mg	0.383 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.184 mg	0.060 mg
Pantothenic acid	1.19 mg	3.130 mg	1.011 mg
Vitamin B-6	0.38 mg	0.999 mg	0.323 mg
Niacin	8.30 mg	21.829 mg	7.055 mg
Folate, total	16.00 µg	42.080 µg	13.600 µg
Riboflavin	0.40 mg	1.052 mg	0.340 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.026 g	0.009 g
Fatty acids, total saturated	1.30 g	3.419 g	1.105 g
16:0	0.74 g	1.946 g	0.629 g
14:0	0.07 g	0.184 g	0.060 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.45 g	1.183 g	0.383 g
Fatty acids, total monounsaturated	1.39 g	3.656 g	1.181 g
16:1 undifferentiated	0.14 g	0.368 g	0.119 g
18:1 undifferentiated	1.23 g	3.235 g	1.045 g
Fatty acids, total polyunsaturated	0.45 g	1.183 g	0.383 g
18:3 undifferentiated	0.02 g	0.053 g	0.017 g
18:2 undifferentiated	0.32 g	0.842 g	0.272 g
20:4 undifferentiated	0.11 g	0.289 g	0.093 g
Cholesterol	145.00 mg	381.350 mg	123.250 mg
Amino Acids
Histidine	1.27 g	3.335 g	1.078 g
Proline	1.46 g	3.837 g	1.240 g
Leucine	2.78 g	7.314 g	2.364 g
Arginine	2.06 g	5.405 g	1.747 g
Glutamic acid	5.53 g	14.536 g	4.698 g
Glycine	1.80 g	4.723 g	1.527 g
Threonine	1.53 g	4.016 g	1.298 g
Tyrosine	1.11 g	2.930 g	0.947 g
Lysine	2.88 g	7.572 g	2.447 g
Aspartic acid	3.02 g	7.929 g	2.563 g
Phenylalanine	1.41 g	3.708 g	1.198 g
Alanine	2.08 g	5.465 g	1.766 g
Valine	1.93 g	5.079 g	1.641 g
Cystine	0.39 g	1.036 g	0.335 g
Isoleucine	1.72 g	4.526 g	1.463 g
Methionine	0.81 g	2.143 g	0.693 g
Tryptophan	0.35 g	0.931 g	0.301 g
Serine	1.31 g	3.445 g	1.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.