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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, ground, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 299.00 g	3.000 oz 85.00 g
Proximates
Energy	172.00 kcal	514.280 kcal	146.200 kcal
Protein	24.38 g	72.896 g	20.723 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.56 g	22.604 g	6.426 g
Energy	720.00 kJ	2152.800 kJ	612.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.76 g	199.612 g	56.746 g
Ash	1.31 g	3.917 g	1.114 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	248.170 mg	70.550 mg
Magnesium, Mg	24.00 mg	71.760 mg	20.400 mg
Copper, Cu	0.10 mg	0.308 mg	0.088 mg
Potassium, K	337.00 mg	1007.630 mg	286.450 mg
Zinc, Zn	3.87 mg	11.571 mg	3.289 mg
Manganese, Mn	0.04 mg	0.105 mg	0.030 mg
Iron, Fe	0.99 mg	2.960 mg	0.842 mg
Phosphorus, P	217.00 mg	648.830 mg	184.450 mg
Calcium, Ca	17.00 mg	50.830 mg	14.450 mg
Selenium, Se	13.70 µg	40.963 µg	11.645 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.27 µg	3.797 µg	1.080 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.449 mg	0.128 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.209 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.16 mg	3.468 mg	0.986 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	1.166 mg	0.331 mg
Niacin	8.03 mg	24.010 mg	6.825 mg
Folate, total	11.00 µg	32.890 µg	9.350 µg
Riboflavin	0.27 mg	0.807 mg	0.230 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.060 g	0.017 g
Fatty acids, total saturated	3.04 g	9.090 g	2.584 g
16:0	1.62 g	4.844 g	1.377 g
14:0	0.28 g	0.837 g	0.238 g
10:0	0.01 g	0.030 g	0.009 g
18:0	1.01 g	3.020 g	0.858 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.84 g	8.492 g	2.414 g
16:1 undifferentiated	0.32 g	0.957 g	0.272 g
18:1 undifferentiated	2.45 g	7.326 g	2.083 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.645 g	0.468 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.150 g	0.043 g
18:2 undifferentiated	0.42 g	1.256 g	0.357 g
20:4 undifferentiated	0.09 g	0.269 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	103.00 mg	307.970 mg	87.550 mg
Amino Acids
Histidine	0.89 g	2.646 g	0.752 g
Proline	1.02 g	3.044 g	0.865 g
Leucine	1.94 g	5.801 g	1.649 g
Arginine	1.43 g	4.288 g	1.219 g
Glutamic acid	3.86 g	11.529 g	3.278 g
Glycine	1.25 g	3.746 g	1.065 g
Threonine	1.06 g	3.184 g	0.905 g
Tyrosine	0.78 g	2.323 g	0.660 g
Lysine	2.01 g	6.007 g	1.708 g
Aspartic acid	2.10 g	6.288 g	1.788 g
Phenylalanine	0.98 g	2.942 g	0.836 g
Alanine	1.45 g	4.335 g	1.232 g
Valine	1.35 g	4.028 g	1.145 g
Cystine	0.28 g	0.822 g	0.234 g
Isoleucine	1.20 g	3.591 g	1.021 g
Methionine	0.57 g	1.701 g	0.484 g
Tryptophan	0.25 g	0.739 g	0.210 g
Serine	0.91 g	2.733 g	0.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.