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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Bison, ground, grass-fed, raw

Nutrient	Value per 100 grams of edible portion	1.000 patty (cooked from 4 oz raw) 85.00 g	1.000 oz 28.35 g
Proximates
Energy	146.00 kcal	124.100 kcal	41.391 kcal
Protein	20.23 g	17.195 g	5.735 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.21 g	6.128 g	2.044 g
Energy	611.00 kJ	519.350 kJ	173.219 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.59 g	60.852 g	20.296 g
Ash	0.91 g	0.774 g	0.258 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.05 g	0.043 g	0.014 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	59.500 mg	19.845 mg
Magnesium, Mg	21.00 mg	17.850 mg	5.954 mg
Copper, Cu	0.14 mg	0.119 mg	0.040 mg
Potassium, K	328.00 mg	278.800 mg	92.988 mg
Zinc, Zn	4.59 mg	3.901 mg	1.301 mg
Iron, Fe	2.78 mg	2.363 mg	0.788 mg
Phosphorus, P	194.00 mg	164.900 mg	54.999 mg
Calcium, Ca	11.00 mg	9.350 mg	3.119 mg
Selenium, Se	20.00 µg	17.000 µg	5.670 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.94 µg	1.649 µg	0.550 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.161 mg	0.054 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.120 mg	0.040 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.326 mg	0.109 mg
Niacin	5.32 mg	4.524 mg	1.509 mg
Folate, total	12.00 µg	10.200 µg	3.402 µg
Riboflavin	0.25 mg	0.209 mg	0.070 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.003 g	0.001 g
12:0	0.00 g	0.003 g	0.001 g
Fatty acids, total saturated	2.92 g	2.479 g	0.827 g
16:0	1.30 g	1.103 g	0.368 g
14:0	0.13 g	0.110 g	0.037 g
10:0	0.00 g	0.003 g	0.001 g
18:0	1.48 g	1.259 g	0.420 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.75 g	2.340 g	0.780 g
16:1 undifferentiated	0.14 g	0.122 g	0.041 g
18:1 undifferentiated	2.59 g	2.198 g	0.733 g
20:1	0.02 g	0.020 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.286 g	0.095 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.032 g	0.011 g
18:2 undifferentiated	0.26 g	0.222 g	0.074 g
20:4 undifferentiated	0.04 g	0.031 g	0.010 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	55.00 mg	46.750 mg	15.592 mg
Amino Acids
Histidine	0.74 g	0.631 g	0.210 g
Proline	1.04 g	0.881 g	0.294 g
Leucine	1.74 g	1.476 g	0.492 g
Arginine	1.38 g	1.170 g	0.390 g
Glutamic acid	3.30 g	2.802 g	0.934 g
Glycine	1.31 g	1.116 g	0.372 g
Threonine	0.92 g	0.780 g	0.260 g
Tyrosine	0.69 g	0.585 g	0.195 g
Lysine	1.88 g	1.595 g	0.532 g
Aspartic acid	1.98 g	1.680 g	0.560 g
Phenylalanine	0.86 g	0.730 g	0.244 g
Alanine	1.35 g	1.146 g	0.382 g
Valine	1.09 g	0.926 g	0.309 g
Cystine	0.24 g	0.205 g	0.068 g
Isoleucine	0.98 g	0.830 g	0.277 g
Methionine	0.55 g	0.465 g	0.155 g
Tryptophan	0.15 g	0.130 g	0.043 g
Serine	0.84 g	0.716 g	0.239 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.