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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, beefalo, composite of cuts, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy143.00 kcal40.541 kcal648.648 kcal
Protein23.30 g6.606 g105.689 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.80 g1.361 g21.773 g
Energy598.00 kJ169.533 kJ2712.528 kJ
Water70.89 g20.097 g321.557 g
Ash0.92 g0.261 g4.173 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na78.00 mg22.113 mg353.808 mg
Potassium, K436.00 mg123.606 mg1977.696 mg
Zinc, Zn4.86 mg1.378 mg22.045 mg
Iron, Fe2.32 mg0.658 mg10.524 mg
Phosphorus, P224.00 mg63.504 mg1016.064 mg
Calcium, Ca18.00 mg5.103 mg81.648 mg
Selenium, Se9.80 g2.778 g44.453 g
Vitamin C, total ascorbic acid7.00 mg1.985 mg31.752 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.42 g0.686 g10.977 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.011 mg0.181 mg
Pantothenic acid0.55 mg0.156 mg2.495 mg
Niacin4.64 mg1.315 mg21.047 mg
Folate, total15.00 g4.253 g68.040 g
Riboflavin0.09 mg0.026 mg0.408 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.04 g0.578 g9.253 g
16:00.96 g0.272 g4.355 g
14:00.10 g0.028 g0.454 g
18:00.92 g0.261 g4.173 g
Fatty acids, total monounsaturated2.04 g0.578 g9.253 g
16:1 undifferentiated0.18 g0.051 g0.816 g
18:1 undifferentiated1.82 g0.516 g8.256 g
Fatty acids, total polyunsaturated0.15 g0.043 g0.680 g
18:3 undifferentiated0.04 g0.011 g0.181 g
18:2 undifferentiated0.11 g0.031 g0.499 g
Cholesterol44.00 mg12.474 mg199.584 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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