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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, beefalo, composite of cuts, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Energy188.00 kcal639.200 kcal159.800 kcal
Protein30.66 g104.244 g26.061 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.32 g21.488 g5.372 g
Energy787.00 kJ2675.800 kJ668.950 kJ
Water61.70 g209.780 g52.445 g
Ash1.21 g4.114 g1.028 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na82.00 mg278.800 mg69.700 mg
Potassium, K459.00 mg1560.600 mg390.150 mg
Zinc, Zn6.40 mg21.760 mg5.440 mg
Iron, Fe3.05 mg10.370 mg2.592 mg
Phosphorus, P250.00 mg850.000 mg212.500 mg
Calcium, Ca24.00 mg81.600 mg20.400 mg
Selenium, Se13.10 g44.540 g11.135 g
Vitamin C, total ascorbic acid9.00 mg30.600 mg7.650 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.55 g8.670 g2.167 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.102 mg0.025 mg
Pantothenic acid0.58 mg1.972 mg0.493 mg
Niacin4.89 mg16.626 mg4.156 mg
Folate, total18.00 g61.200 g15.300 g
Riboflavin0.11 mg0.374 mg0.093 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.034 g0.009 g
Fatty acids, total saturated2.68 g9.112 g2.278 g
16:01.26 g4.284 g1.071 g
14:00.13 g0.442 g0.111 g
18:01.20 g4.080 g1.020 g
Fatty acids, total monounsaturated2.68 g9.112 g2.278 g
16:1 undifferentiated0.24 g0.816 g0.204 g
18:1 undifferentiated2.40 g8.160 g2.040 g
Fatty acids, total polyunsaturated0.20 g0.680 g0.170 g
18:3 undifferentiated0.06 g0.204 g0.051 g
18:2 undifferentiated0.15 g0.510 g0.128 g
Cholesterol58.00 mg197.200 mg49.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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