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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, bison, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy109.00 kcal30.902 kcal494.424 kcal
Protein21.62 g6.129 g98.068 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.84 g0.522 g8.346 g
Energy456.00 kJ129.276 kJ2068.416 kJ
Water74.57 g21.141 g338.250 g
Ash1.20 g0.340 g5.443 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.09 mg0.026 mg0.408 mg
Potassium, K343.00 mg97.241 mg1555.848 mg
Zinc, Zn2.80 mg0.794 mg12.701 mg
Manganese, Mn0.01 mg0.002 mg0.032 mg
Iron, Fe2.60 mg0.737 mg11.794 mg
Phosphorus, P187.00 mg53.014 mg848.232 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se27.00 g7.655 g122.472 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Niacin1.91 mg0.541 mg8.664 mg
Riboflavin0.09 mg0.027 mg0.426 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated0.69 g0.196 g3.130 g
16:00.33 g0.094 g1.497 g
14:00.02 g0.006 g0.091 g
18:00.35 g0.099 g1.588 g
Fatty acids, total monounsaturated0.72 g0.204 g3.266 g
16:1 undifferentiated0.04 g0.011 g0.181 g
18:1 undifferentiated0.67 g0.190 g3.039 g
Fatty acids, total polyunsaturated0.19 g0.054 g0.862 g
18:3 undifferentiated0.03 g0.009 g0.136 g
18:2 undifferentiated0.11 g0.031 g0.499 g
20:4 undifferentiated0.05 g0.014 g0.227 g
Cholesterol62.00 mg17.577 mg281.232 mg
Amino Acids
Histidine0.57 g0.162 g2.599 g
Proline0.86 g0.245 g3.915 g
Leucine1.68 g0.476 g7.616 g
Arginine1.28 g0.363 g5.815 g
Glutamic acid3.15 g0.893 g14.288 g
Glycine1.04 g0.295 g4.713 g
Threonine0.89 g0.252 g4.037 g
Tyrosine0.69 g0.197 g3.153 g
Lysine1.69 g0.478 g7.648 g
Aspartic acid1.88 g0.532 g8.505 g
Phenylalanine0.81 g0.229 g3.670 g
Alanine1.23 g0.348 g5.570 g
Valine0.98 g0.277 g4.436 g
Isoleucine0.91 g0.258 g4.132 g
Methionine0.51 g0.145 g2.327 g
Serine0.82 g0.233 g3.733 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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