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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, boar, wild, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Proximates
Energy160.00 kcal544.000 kcal136.000 kcal
Protein28.30 g96.220 g24.055 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.38 g14.892 g3.723 g
Energy669.00 kJ2274.600 kJ568.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.87 g217.158 g54.289 g
Ash1.27 g4.318 g1.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg204.000 mg51.000 mg
Magnesium, Mg27.00 mg91.800 mg22.950 mg
Copper, Cu0.06 mg0.190 mg0.048 mg
Potassium, K396.00 mg1346.400 mg336.600 mg
Zinc, Zn3.01 mg10.234 mg2.558 mg
Iron, Fe1.12 mg3.808 mg0.952 mg
Phosphorus, P134.00 mg455.600 mg113.900 mg
Calcium, Ca16.00 mg54.400 mg13.600 mg
Selenium, Se13.00 g44.200 g11.050 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.70 g2.380 g0.595 g
Vitamin E (alpha-tocopherol)0.38 mg1.292 mg0.323 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.31 mg1.054 mg0.264 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg1.421 mg0.355 mg
Niacin4.21 mg14.314 mg3.579 mg
Folate, total6.00 g20.400 g5.100 g
Riboflavin0.14 mg0.476 mg0.119 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.30 g4.420 g1.105 g
16:00.77 g2.618 g0.655 g
14:00.05 g0.170 g0.043 g
10:00.00 g0.000 g0.000 g
18:00.44 g1.496 g0.374 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.71 g5.814 g1.454 g
16:1 undifferentiated0.22 g0.748 g0.187 g
18:1 undifferentiated1.49 g5.066 g1.266 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.64 g2.176 g0.544 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.102 g0.025 g
18:2 undifferentiated0.50 g1.700 g0.425 g
20:4 undifferentiated0.11 g0.374 g0.093 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol77.00 mg261.800 mg65.450 mg
Amino Acids
Histidine1.44 g4.879 g1.220 g
Proline1.07 g3.648 g0.912 g
Leucine2.30 g7.820 g1.955 g
Arginine1.97 g6.681 g1.670 g
Glutamic acid4.40 g14.946 g3.737 g
Glycine1.29 g4.386 g1.097 g
Threonine1.33 g4.525 g1.131 g
Tyrosine1.01 g3.434 g0.858 g
Lysine2.79 g9.483 g2.371 g
Aspartic acid2.63 g8.928 g2.232 g
Phenylalanine1.13 g3.849 g0.962 g
Alanine1.68 g5.695 g1.424 g
Valine1.52 g5.158 g1.289 g
Cystine0.37 g1.248 g0.312 g
Isoleucine1.37 g4.648 g1.162 g
Methionine0.70 g2.370 g0.592 g
Tryptophan0.38 g1.292 g0.323 g
Serine1.16 g3.958 g0.989 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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