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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, boar, wild, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	160.00 kcal	544.000 kcal	136.000 kcal
Protein	28.30 g	96.220 g	24.055 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.38 g	14.892 g	3.723 g
Energy	669.00 kJ	2274.600 kJ	568.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.87 g	217.158 g	54.289 g
Ash	1.27 g	4.318 g	1.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	204.000 mg	51.000 mg
Magnesium, Mg	27.00 mg	91.800 mg	22.950 mg
Copper, Cu	0.06 mg	0.190 mg	0.048 mg
Potassium, K	396.00 mg	1346.400 mg	336.600 mg
Zinc, Zn	3.01 mg	10.234 mg	2.558 mg
Iron, Fe	1.12 mg	3.808 mg	0.952 mg
Phosphorus, P	134.00 mg	455.600 mg	113.900 mg
Calcium, Ca	16.00 mg	54.400 mg	13.600 mg
Selenium, Se	13.00 µg	44.200 µg	11.050 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.70 µg	2.380 µg	0.595 µg
Vitamin E (alpha-tocopherol)	0.38 mg	1.292 mg	0.323 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.31 mg	1.054 mg	0.264 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	1.421 mg	0.355 mg
Niacin	4.21 mg	14.314 mg	3.579 mg
Folate, total	6.00 µg	20.400 µg	5.100 µg
Riboflavin	0.14 mg	0.476 mg	0.119 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.30 g	4.420 g	1.105 g
16:0	0.77 g	2.618 g	0.655 g
14:0	0.05 g	0.170 g	0.043 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.44 g	1.496 g	0.374 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.71 g	5.814 g	1.454 g
16:1 undifferentiated	0.22 g	0.748 g	0.187 g
18:1 undifferentiated	1.49 g	5.066 g	1.266 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	2.176 g	0.544 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.102 g	0.025 g
18:2 undifferentiated	0.50 g	1.700 g	0.425 g
20:4 undifferentiated	0.11 g	0.374 g	0.093 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	261.800 mg	65.450 mg
Amino Acids
Histidine	1.44 g	4.879 g	1.220 g
Proline	1.07 g	3.648 g	0.912 g
Leucine	2.30 g	7.820 g	1.955 g
Arginine	1.97 g	6.681 g	1.670 g
Glutamic acid	4.40 g	14.946 g	3.737 g
Glycine	1.29 g	4.386 g	1.097 g
Threonine	1.33 g	4.525 g	1.131 g
Tyrosine	1.01 g	3.434 g	0.858 g
Lysine	2.79 g	9.483 g	2.371 g
Aspartic acid	2.63 g	8.928 g	2.232 g
Phenylalanine	1.13 g	3.849 g	0.962 g
Alanine	1.68 g	5.695 g	1.424 g
Valine	1.52 g	5.158 g	1.289 g
Cystine	0.37 g	1.248 g	0.312 g
Isoleucine	1.37 g	4.648 g	1.162 g
Methionine	0.70 g	2.370 g	0.592 g
Tryptophan	0.38 g	1.292 g	0.323 g
Serine	1.16 g	3.958 g	0.989 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.