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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, buffalo, water, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	99.00 kcal	28.067 kcal	449.064 kcal
Protein	20.39 g	5.781 g	92.489 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.37 g	0.388 g	6.214 g
Energy	414.00 kJ	117.369 kJ	1877.904 kJ
Water	76.30 g	21.631 g	346.097 g
Ash	1.05 g	0.298 g	4.763 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	15.026 mg	240.408 mg
Magnesium, Mg	32.00 mg	9.072 mg	145.152 mg
Copper, Cu	0.15 mg	0.043 mg	0.685 mg
Potassium, K	297.00 mg	84.200 mg	1347.192 mg
Zinc, Zn	1.93 mg	0.547 mg	8.754 mg
Iron, Fe	1.61 mg	0.456 mg	7.303 mg
Phosphorus, P	197.00 mg	55.850 mg	893.592 mg
Calcium, Ca	12.00 mg	3.402 mg	54.432 mg
Selenium, Se	9.00 µg	2.551 µg	40.824 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.66 µg	0.471 µg	7.530 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.011 mg	0.181 mg
Pantothenic acid	0.16 mg	0.045 mg	0.726 mg
Vitamin B-6	0.53 mg	0.150 mg	2.404 mg
Niacin	5.97 mg	1.692 mg	27.080 mg
Folate, total	8.00 µg	2.268 µg	36.288 µg
Riboflavin	0.20 mg	0.057 mg	0.907 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.46 g	0.130 g	2.087 g
16:0	0.25 g	0.071 g	1.134 g
14:0	0.01 g	0.003 g	0.045 g
18:0	0.19 g	0.054 g	0.862 g
Fatty acids, total monounsaturated	0.42 g	0.119 g	1.905 g
16:1 undifferentiated	0.03 g	0.009 g	0.136 g
18:1 undifferentiated	0.37 g	0.105 g	1.678 g
Fatty acids, total polyunsaturated	0.27 g	0.077 g	1.225 g
18:3 undifferentiated	0.04 g	0.011 g	0.181 g
18:2 undifferentiated	0.16 g	0.045 g	0.726 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
Cholesterol	46.00 mg	13.041 mg	208.656 mg
Amino Acids
Histidine	0.68 g	0.191 g	3.062 g
Proline	0.78 g	0.221 g	3.538 g
Leucine	1.75 g	0.498 g	7.961 g
Arginine	1.28 g	0.362 g	5.797 g
Glutamic acid	2.96 g	0.838 g	13.408 g
Glycine	0.80 g	0.225 g	3.606 g
Threonine	0.98 g	0.277 g	4.427 g
Tyrosine	0.82 g	0.232 g	3.710 g
Lysine	1.61 g	0.456 g	7.303 g
Aspartic acid	2.03 g	0.577 g	9.226 g
Phenylalanine	0.82 g	0.232 g	3.706 g
Valine	1.08 g	0.307 g	4.917 g
Cystine	0.33 g	0.092 g	1.479 g
Isoleucine	1.02 g	0.290 g	4.640 g
Methionine	0.51 g	0.145 g	2.318 g
Tryptophan	0.25 g	0.071 g	1.129 g
Serine	0.88 g	0.248 g	3.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.