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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, deer, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	158.00 kcal	537.200 kcal	134.300 kcal
Protein	30.21 g	102.714 g	25.678 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.19 g	10.846 g	2.711 g
Energy	661.00 kJ	2247.400 kJ	561.850 kJ
Water	65.23 g	221.782 g	55.446 g
Ash	1.52 g	5.168 g	1.292 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	183.600 mg	45.900 mg
Magnesium, Mg	24.00 mg	81.600 mg	20.400 mg
Copper, Cu	0.30 mg	1.020 mg	0.255 mg
Potassium, K	335.00 mg	1139.000 mg	284.750 mg
Zinc, Zn	2.75 mg	9.350 mg	2.337 mg
Manganese, Mn	0.05 mg	0.156 mg	0.039 mg
Iron, Fe	4.47 mg	15.198 mg	3.800 mg
Phosphorus, P	226.00 mg	768.400 mg	192.100 mg
Calcium, Ca	7.00 mg	23.800 mg	5.950 mg
Selenium, Se	12.90 µg	43.860 µg	10.965 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.612 mg	0.153 mg
Niacin	6.71 mg	22.814 mg	5.704 mg
Riboflavin	0.60 mg	2.040 mg	0.510 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.25 g	4.250 g	1.062 g
16:0	0.54 g	1.836 g	0.459 g
14:0	0.03 g	0.102 g	0.025 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.67 g	2.278 g	0.570 g
Fatty acids, total monounsaturated	0.88 g	2.992 g	0.748 g
16:1 undifferentiated	0.04 g	0.136 g	0.034 g
18:1 undifferentiated	0.83 g	2.822 g	0.706 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	2.108 g	0.527 g
18:3 undifferentiated	0.09 g	0.306 g	0.076 g
18:2 undifferentiated	0.40 g	1.360 g	0.340 g
20:4 undifferentiated	0.13 g	0.442 g	0.111 g
Cholesterol	112.00 mg	380.800 mg	95.200 mg
Amino Acids
Histidine	1.49 g	5.080 g	1.270 g
Proline	1.56 g	5.294 g	1.323 g
Leucine	2.57 g	8.724 g	2.181 g
Arginine	2.17 g	7.395 g	1.849 g
Glutamic acid	4.39 g	14.923 g	3.731 g
Glycine	1.55 g	5.256 g	1.314 g
Threonine	1.42 g	4.831 g	1.208 g
Tyrosine	1.07 g	3.635 g	0.909 g
Lysine	2.64 g	8.973 g	2.243 g
Aspartic acid	2.80 g	9.530 g	2.383 g
Phenylalanine	1.23 g	4.192 g	1.048 g
Alanine	1.89 g	6.409 g	1.602 g
Valine	1.41 g	4.801 g	1.200 g
Cystine	0.34 g	1.149 g	0.287 g
Isoleucine	1.19 g	4.060 g	1.015 g
Methionine	0.74 g	2.533 g	0.633 g
Serine	1.28 g	4.355 g	1.089 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.