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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, goat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	143.00 kcal	486.200 kcal	121.550 kcal
Protein	27.10 g	92.140 g	23.035 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.03 g	10.302 g	2.575 g
Energy	599.00 kJ	2036.600 kJ	509.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.21 g	231.914 g	57.978 g
Ash	1.46 g	4.964 g	1.241 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	86.00 mg	292.400 mg	73.100 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.30 mg	1.030 mg	0.258 mg
Potassium, K	405.00 mg	1377.000 mg	344.250 mg
Zinc, Zn	5.27 mg	17.918 mg	4.479 mg
Manganese, Mn	0.04 mg	0.143 mg	0.036 mg
Iron, Fe	3.73 mg	12.682 mg	3.171 mg
Phosphorus, P	201.00 mg	683.400 mg	170.850 mg
Calcium, Ca	17.00 mg	57.800 mg	14.450 mg
Selenium, Se	11.80 µg	40.120 µg	10.030 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.19 µg	4.046 µg	1.011 µg
Vitamin E (alpha-tocopherol)	0.34 mg	1.156 mg	0.289 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.306 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	3.95 mg	13.430 mg	3.357 mg
Folate, total	5.00 µg	17.000 µg	4.250 µg
Riboflavin	0.61 mg	2.074 mg	0.518 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.93 g	3.162 g	0.790 g
16:0	0.43 g	1.462 g	0.365 g
14:0	0.04 g	0.136 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.43 g	1.462 g	0.365 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.36 g	4.624 g	1.156 g
16:1 undifferentiated	0.06 g	0.204 g	0.051 g
18:1 undifferentiated	1.24 g	4.216 g	1.054 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.782 g	0.196 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.068 g	0.017 g
18:2 undifferentiated	0.13 g	0.442 g	0.111 g
20:4 undifferentiated	0.08 g	0.272 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	75.00 mg	255.000 mg	63.750 mg
Amino Acids
Histidine	0.56 g	1.921 g	0.480 g
Leucine	2.26 g	7.677 g	1.919 g
Arginine	1.99 g	6.763 g	1.691 g
Threonine	1.29 g	4.386 g	1.097 g
Tyrosine	0.83 g	2.832 g	0.708 g
Lysine	2.02 g	6.854 g	1.714 g
Phenylalanine	0.94 g	3.199 g	0.800 g
Valine	1.45 g	4.937 g	1.234 g
Cystine	0.32 g	1.098 g	0.275 g
Isoleucine	1.37 g	4.661 g	1.165 g
Methionine	0.73 g	2.468 g	0.617 g
Tryptophan	0.40 g	1.370 g	0.343 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.