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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, horse, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	133.00 kcal	37.706 kcal	603.288 kcal
Protein	21.39 g	6.064 g	97.025 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.60 g	1.304 g	20.866 g
Energy	556.00 kJ	157.626 kJ	2522.016 kJ
Water	72.63 g	20.591 g	329.450 g
Ash	0.99 g	0.281 g	4.491 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	15.026 mg	240.408 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.14 mg	0.041 mg	0.653 mg
Potassium, K	360.00 mg	102.060 mg	1632.960 mg
Zinc, Zn	2.90 mg	0.822 mg	13.154 mg
Manganese, Mn	0.02 mg	0.005 mg	0.086 mg
Iron, Fe	3.82 mg	1.083 mg	17.328 mg
Phosphorus, P	221.00 mg	62.654 mg	1002.456 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	10.10 µg	2.863 µg	45.814 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0.284 mg	4.536 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.00 µg	0.851 µg	13.608 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Vitamin B-6	0.38 mg	0.108 mg	1.724 mg
Niacin	4.60 mg	1.304 mg	20.866 mg
Riboflavin	0.10 mg	0.028 mg	0.454 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.44 g	0.408 g	6.532 g
16:0	1.08 g	0.306 g	4.899 g
14:0	0.17 g	0.048 g	0.771 g
18:0	0.16 g	0.045 g	0.726 g
Fatty acids, total monounsaturated	1.61 g	0.456 g	7.303 g
16:1 undifferentiated	0.31 g	0.088 g	1.406 g
18:1 undifferentiated	1.30 g	0.369 g	5.897 g
Fatty acids, total polyunsaturated	0.65 g	0.184 g	2.948 g
18:3 undifferentiated	0.36 g	0.102 g	1.633 g
18:2 undifferentiated	0.29 g	0.082 g	1.315 g
Cholesterol	52.00 mg	14.742 mg	235.872 mg
Amino Acids
Histidine	0.82 g	0.233 g	3.729 g
Proline	0.99 g	0.282 g	4.509 g
Leucine	1.70 g	0.481 g	7.693 g
Arginine	1.40 g	0.397 g	6.355 g
Glutamic acid	3.12 g	0.883 g	14.134 g
Glycine	1.03 g	0.293 g	4.686 g
Threonine	0.96 g	0.272 g	4.350 g
Tyrosine	0.67 g	0.190 g	3.039 g
Lysine	1.82 g	0.517 g	8.269 g
Aspartic acid	2.10 g	0.596 g	9.544 g
Phenylalanine	0.88 g	0.249 g	3.987 g
Alanine	1.23 g	0.348 g	5.570 g
Valine	1.11 g	0.314 g	5.026 g
Cystine	0.30 g	0.085 g	1.356 g
Isoleucine	1.01 g	0.287 g	4.600 g
Methionine	0.47 g	0.134 g	2.146 g
Tryptophan	0.27 g	0.075 g	1.202 g
Serine	0.82 g	0.232 g	3.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.