Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, horse, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	175.00 kcal	595.000 kcal	148.750 kcal
Protein	28.14 g	95.676 g	23.919 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.05 g	20.570 g	5.143 g
Energy	732.00 kJ	2488.800 kJ	622.200 kJ
Water	63.98 g	217.532 g	54.383 g
Ash	1.31 g	4.454 g	1.114 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	187.000 mg	46.750 mg
Magnesium, Mg	25.00 mg	85.000 mg	21.250 mg
Copper, Cu	0.17 mg	0.581 mg	0.145 mg
Potassium, K	379.00 mg	1288.600 mg	322.150 mg
Zinc, Zn	3.82 mg	12.988 mg	3.247 mg
Manganese, Mn	0.02 mg	0.075 mg	0.019 mg
Iron, Fe	5.03 mg	17.102 mg	4.276 mg
Phosphorus, P	247.00 mg	839.800 mg	209.950 mg
Calcium, Ca	8.00 mg	27.200 mg	6.800 mg
Selenium, Se	13.50 µg	45.900 µg	11.475 µg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	6.800 mg	1.700 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.16 µg	10.744 µg	2.686 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.340 mg	0.085 mg
Vitamin B-6	0.33 mg	1.122 mg	0.281 mg
Niacin	4.84 mg	16.456 mg	4.114 mg
Riboflavin	0.12 mg	0.408 mg	0.102 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.034 g	0.009 g
Fatty acids, total saturated	1.90 g	6.460 g	1.615 g
16:0	1.41 g	4.794 g	1.198 g
14:0	0.22 g	0.748 g	0.187 g
18:0	0.20 g	0.680 g	0.170 g
Fatty acids, total monounsaturated	2.12 g	7.208 g	1.802 g
16:1 undifferentiated	0.41 g	1.394 g	0.349 g
18:1 undifferentiated	1.71 g	5.814 g	1.454 g
Fatty acids, total polyunsaturated	0.85 g	2.890 g	0.723 g
18:3 undifferentiated	0.47 g	1.598 g	0.399 g
18:2 undifferentiated	0.38 g	1.292 g	0.323 g
Cholesterol	68.00 mg	231.200 mg	57.800 mg
Amino Acids
Histidine	1.08 g	3.675 g	0.919 g
Proline	1.31 g	4.444 g	1.111 g
Leucine	2.23 g	7.589 g	1.897 g
Arginine	1.84 g	6.266 g	1.567 g
Glutamic acid	4.10 g	13.943 g	3.486 g
Glycine	1.36 g	4.621 g	1.155 g
Threonine	1.26 g	4.291 g	1.073 g
Tyrosine	0.88 g	2.999 g	0.750 g
Lysine	2.40 g	8.153 g	2.038 g
Aspartic acid	2.77 g	9.411 g	2.353 g
Phenylalanine	1.16 g	3.934 g	0.983 g
Alanine	1.62 g	5.494 g	1.374 g
Valine	1.46 g	4.957 g	1.239 g
Cystine	0.39 g	1.336 g	0.334 g
Isoleucine	1.33 g	4.536 g	1.134 g
Methionine	0.62 g	2.118 g	0.530 g
Tryptophan	0.35 g	1.187 g	0.297 g
Serine	1.07 g	3.652 g	0.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.